What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Quesito Colombiano Colombia... Quesos La Ricura Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Quesos La Ricura	28.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Chipotle Cheddar,... Milton G. Waldbaum Company Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Chipotle Cheddar, Cheddar Cheese With Chipotle Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisanal Cheese Spread, Sp... Artisan Made Foods Llc Artisanal Cheese Spread, Spicy Smoked Gouda Artisan Made Foods Llc	15.0g	1.0g	0.0g	5.0g	3.0g	0.0g	60
Full Name Artisanal Cheese Spread, Spicy Smoked Gouda Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa And Simmer Sauce, Sal... Mrs. A's Famous Salsa Buena Salsa And Simmer Sauce, Salsa Verde Mrs. A's Famous Salsa Buena	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa And Simmer Sauce, Salsa Verde Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fruit And Veggie Strips, Ca... The Naked Edge, Llc Fruit And Veggie Strips, Carrot Apple Ginger The Naked Edge, Llc	12.0g	5.0g	1.0g	0.0g	0.0g	4.0g	20
Full Name Fruit And Veggie Strips, Carrot Apple Ginger Details Ingredients: 3 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Labne Kefir Cheese, Home Style Eden Int'l Inc. Labne Kefir Cheese, Home Style Eden Int'l Inc.	30.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Labne Kefir Cheese, Home Style Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive Oil & Balsamic Dressing Van Law Food Products Inc. Olive Oil & Balsamic Dressing Van Law Food Products Inc.	30.0ml	1.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Olive Oil & Balsamic Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Mexican Morita... Riba Foods, Inc. Fire Roasted Mexican Morita Salsa, Medium Riba Foods, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Fire Roasted Mexican Morita Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kimchi, Thai Wildbrine Llc Kimchi, Thai Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Kimchi, Thai Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk Cheese, Sp... Trickling Springs Creamery, Llc Organic Raw Milk Cheese, Springhouse Mild Cheddar Trickling Springs Creamery, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Organic Raw Milk Cheese, Springhouse Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Picante, Mild Smart & Final Iris Corporation Salsa Picante, Mild Smart & Final Iris Corporation	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Picante, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Whitefish & Pike R.A.B. Food Group, Llc Whitefish & Pike R.A.B. Food Group, Llc	59.0g	5.0g	0.0g	2.0g	8.0g	0.0g	80
Full Name Whitefish & Pike Details Ingredients: 12 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Cheese Troyer Dist. Co. Ghost Pepper Cheese Troyer Dist. Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Ghost Pepper Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squid Tubes And Tentacles Caribbean Gourmet Inc. Squid Tubes And Tentacles Caribbean Gourmet Inc.	100.0g	3.0g	0.0g	1.5g	15.0g	0.0g	80
Full Name Squid Tubes And Tentacles Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Non Dairy Beverage... Pacific Foods Of Oregon, Inc. Original Non Dairy Beverage, Coconut Pacific Foods Of Oregon, Inc.	244.0ml	1.0g	0.2g	4.5g	0.0g	0.0g	44
Full Name Original Non Dairy Beverage, Coconut Details Ingredients: 13 Plant Based Water Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp White Natur... John F Martin & Sons Inc Vermont Sharp White Natural Cheddar Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Sharp White Natural Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hummus With Organic Gar""Ba... Quisling Media Hummus With Organic Gar""Banzos"", Kalamata Olive Quisling Media	28.0g	5.0g	0.0g	6.0g	2.0g	0.0g	80
Full Name Hummus With Organic Gar""Banzos"", Kalamata Olive Details Ingredients: 6 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Traditional Hummus Quisling Media Traditional Hummus Quisling Media	28.0g	5.0g	0.0g	7.0g	2.0g	0.0g	90
Full Name Traditional Hummus Details Ingredients: 5 Dips & Salsa Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Black Bean Fresh Lime Quisling Media Black Bean Fresh Lime Quisling Media	28.0g	5.0g	0.0g	8.0g	2.0g	0.0g	100
Full Name Black Bean Fresh Lime Details Ingredients: 7 Dips & Salsa Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Jerky, Salt & Pepper Ad Infinitum, Llc Beef Jerky, Salt & Pepper Ad Infinitum, Llc	28.0g	1.0g	0.0g	3.5g	19.0g	0.0g	110
Full Name Beef Jerky, Salt & Pepper Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods