What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Cabot, Hand Selected Premiu... Agri Mark, Inc. Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Food Club, Sharp Cheddar Ch... Topco Associates, Inc. Food Club, Sharp Cheddar Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Food Club, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	French Organic Dressing Schnuck Markets, Inc. French Organic Dressing Schnuck Markets, Inc.	30.0ml	3.0g	0.0g	12.0g	0.0g	2.0g	120
Full Name French Organic Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ht Traders, Bamboo Shoots Harris Teeter Inc. Ht Traders, Bamboo Shoots Harris Teeter Inc.	115.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Ht Traders, Bamboo Shoots Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Traditional Italian Dressing Transnational Foods, Inc. Traditional Italian Dressing Transnational Foods, Inc.	30.0g	4.0g	0.0g	6.0g	0.0g	1.0g	70
Full Name Traditional Italian Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Pate Mazowiecki Pasztet Lowell International Company Pork Pate Mazowiecki Pasztet Lowell International Company	56.0g	1.0g	0.0g	20.0g	6.0g	0.0g	210
Full Name Pork Pate Mazowiecki Pasztet Details Ingredients: 9 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cut Young Corn Acme Food Sales, Inc. Cut Young Corn Acme Food Sales, Inc.	120.0g	6.0g	3.0g	0.0g	2.0g	0.0g	35
Full Name Cut Young Corn Details Ingredients: 5 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Basil Vinaigrette Sal... Glaser Farms Fresh Basil Vinaigrette Salad Dressing And Marinade Glaser Farms	28.0g	1.0g	0.0g	8.0g	0.0g	1.0g	70
Full Name Fresh Basil Vinaigrette Salad Dressing And Marinade Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crema Hondurena Cupid Recording Company, Inc. Crema Hondurena Cupid Recording Company, Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Crema Hondurena Details Ingredients: 11 Cream Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Almonds... Wegmans Food Markets, Inc. Olives Stuffed With Almonds, Almonds Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Olives Stuffed With Almonds, Almonds Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Links Fully Cooke... Kiolbassa Provision Company Breakfast Links Fully Cooked Sausage Kiolbassa Provision Company	56.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Breakfast Links Fully Cooked Sausage Details Ingredients: 11 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Chili Peppers In Extra ... Colavita Usa, Llc Hot Chili Peppers In Extra Virgin Olive Oil Colavita Usa, Llc	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	45
Full Name Hot Chili Peppers In Extra Virgin Olive Oil Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Sticks Stater Bros. Markets Inc. Gouda Cheese Sticks Stater Bros. Markets Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Spinach Harris Teeter Inc. Cut Spinach Harris Teeter Inc.	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Black Ripe Pitted Olives George Delallo Co., Inc. Black Ripe Pitted Olives George Delallo Co., Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Porcini Dried Mushrooms Buona Distributors, Inc. Porcini Dried Mushrooms Buona Distributors, Inc.	10.0g	5.0g	1.0g	0.0g	3.0g	0.0g	41
Full Name Porcini Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Taquera Don Pedro's Meats Medium Salsa Taquera Don Pedro's Meats	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	8
Full Name Medium Salsa Taquera Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Sliced Cheese Rumiano Cheese Co. Mozzarella Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Honey Bbq Sauce, Honey Tessemae's Llc Organic Honey Bbq Sauce, Honey Tessemae's Llc	16.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Organic Honey Bbq Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Guacamole Salsa Herdez S.A. Mild Guacamole Salsa Herdez S.A.	31.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Mild Guacamole Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods