What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mexican Gourmet Fire Roaste... Zukali, Llc Mexican Gourmet Fire Roasted Jalapenos Zukali, Llc	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Mexican Gourmet Fire Roasted Jalapenos Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salsa Monterey Jack With Sa... Saputo Cheese Usa Inc. Salsa Monterey Jack With Salsa Wisconsin Cheese, Salsa Jack Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Salsa Monterey Jack With Salsa Wisconsin Cheese, Salsa Jack Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Blend Cheese Whole Foods Market, Inc. Fiesta Blend Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Scallops Uncooked Tri Union Frozen Products, Inc. Scallops Uncooked Tri Union Frozen Products, Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallops Uncooked Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Maple Bourbon Cheddar Cheese Henning's Cheese Maple Bourbon Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Maple Bourbon Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Habanero Cheese Slices,... Kraft Heinz Foods Company Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Noodle Soup Big Y Foods, Inc. Chicken Noodle Soup Big Y Foods, Inc.	245.0g	1.0g	0.0g	0.0g	2.0g	1.0g	15
Full Name Chicken Noodle Soup Details Ingredients: 8 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mustard Bbq Grass Fed Beef ... S&E Gourmet Cuts Inc. Mustard Bbq Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Mustard Bbq Grass Fed Beef Jerky Details Ingredients: 25 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese, Montere... Kraft Heinz Foods Company Pepper Jack Cheese, Monterey Jack Cheese & Jalapeno Peppers Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Pepper Jack Cheese, Monterey Jack Cheese & Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Habanero Cheese Kraft Heinz Foods Company Hot Habanero Cheese Kraft Heinz Foods Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Hot Habanero Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Jalapeno Cheddar... Wayfare Inc. Dairy Free Jalapeno Cheddar, Jalapeno Cheddar Wayfare Inc.	28.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Dairy Free Jalapeno Cheddar, Jalapeno Cheddar Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Kale Salad Harvest Sensations Llc Organic Kale Salad Harvest Sensations Llc	57.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Organic Kale Salad Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Gulf Peeled Shrimp Tolinco, Inc. Wild Gulf Peeled Shrimp Tolinco, Inc.	113.0g	1.0g	0.0g	2.0g	0.0g	0.0g	120
Full Name Wild Gulf Peeled Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Butter Chicken Keto Bone Broth Kettle And Fire Llc Butter Chicken Keto Bone Broth Kettle And Fire Llc	245.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Butter Chicken Keto Bone Broth Details Ingredients: 34 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hart Low Sodium Medium Slic... Seneca Foods Corp Hart Low Sodium Medium Sliced Carrots 105 Oz Seneca Foods Corp	120.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Hart Low Sodium Medium Sliced Carrots 105 Oz Details Ingredients: 4 Vegetables Prepared/Processed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Albacore Tuna With Jalapeno... Mission Field, Llc Albacore Tuna With Jalapeno & Olive Oil Mission Field, Llc	71.0g	1.0g	0.0g	12.0g	11.0g	0.0g	170
Full Name Albacore Tuna With Jalapeno & Olive Oil Details Ingredients: 7 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Knackwurst Grossglockner, Inc. Knackwurst Grossglockner, Inc.	113.0g	1.0g	0.0g	21.0g	11.0g	0.0g	292
Full Name Knackwurst Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Uncured Pol... Klement Sausage Co., Inc. Hardwood Smoked Uncured Polish Sausage With Beer & Cheese, Hardwood Smoked Wi... Klement Sausage Co., Inc.	79.0g	1.0g	0.0g	21.0g	13.0g	0.0g	250
Full Name Hardwood Smoked Uncured Polish Sausage With Beer & Cheese, Hardwood Smoked With Beer & Cheese Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Rainbow Kraut Zukay Live Foods Organic Rainbow Kraut Zukay Live Foods	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Rainbow Kraut Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spanish Style Chorizo Aurelia's Chorizo Spanish Style Chorizo Aurelia's Chorizo	28.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Spanish Style Chorizo Details Ingredients: 6 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods