What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Jalapeno Pepper Jack Burger... The Deli Source, Inc. Jalapeno Pepper Jack Burger Stacks The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Jalapeno Pepper Jack Burger Stacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Golden Citrus Vinaigrette D... Unilever Bestfoods North America Golden Citrus Vinaigrette Dressing & Marinade Made With Turmeric, Apple Cider... Unilever Bestfoods North America	30.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	140
Full Name Golden Citrus Vinaigrette Dressing & Marinade Made With Turmeric, Apple Cider Vinegar, A Trio Of Citrus, And A Touch Of Fair Trade Organic Honey Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Roasted Pepper Hummus Authe... Esti Foods Llc Roasted Pepper Hummus Authentic Greek Spread Esti Foods Llc	28.0g	4.0g	2.0g	7.0g	0.0g	0.0g	83
Full Name Roasted Pepper Hummus Authentic Greek Spread Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Crisps & Whi... Borden, Inc. Cheddar Cheese Crisps & White Cheddar Cheese Cubes Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Cheddar Cheese Crisps & White Cheddar Cheese Cubes Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mct With Whey Protein Sport... Now Health Group Inc. Mct With Whey Protein Sports Nutrition Powder, Chocolate Mocha, Chocolate Mocha Now Health Group Inc.	10.0g	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Mct With Whey Protein Sports Nutrition Powder, Chocolate Mocha, Chocolate Mocha Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture Whole... Great Lakes Cheese Co., Inc. Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Low Moisture Whole Milk Mozzarella Natural Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Empire Pepper Jack New York... Agri Mark, Inc. Empire Pepper Jack New York State Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Empire Pepper Jack New York State Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbles Kingston Marketing Co Blue Cheese Crumbles Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Grass Fed Beef Jerky S&E Gourmet Cuts Inc. Classic Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Classic Grass Fed Beef Jerky Details Ingredients: 22 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Nonfat Greek ... Wakefern Food Corporation Plain Organic Nonfat Greek Yogurt Wakefern Food Corporation	170.0g	5.0g	0.0g	0.0g	18.0g	5.0g	90
Full Name Plain Organic Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Med Red Salsa Fresh Innovations, Llc Med Red Salsa Fresh Innovations, Llc	41.0g	2.0g	1.0g	0.0g	0.0g	1.0g	15
Full Name Med Red Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Black Pepper Uncure... Amylu Foods Llc Cracked Black Pepper Uncured Chicken Bacon Amylu Foods Llc	64.0g	1.0g	0.0g	3.0g	12.0g	0.0g	80
Full Name Cracked Black Pepper Uncured Chicken Bacon Details Ingredients: 10 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Biazzo Dairy Products Inc. Mozzarella Fresh Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Uncured Chic... Amylu Foods Llc Hickory Smoked Uncured Chicken Bacon Amylu Foods Llc	64.0g	1.0g	0.0g	3.0g	11.0g	0.0g	80
Full Name Hickory Smoked Uncured Chicken Bacon Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Cheese Arthur Schuman Inc. Copper Kettle Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Copper Kettle Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Amazing Protein Creamer Pro... Grass Advantage Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, ... Grass Advantage	17.0g	3.0g	0.0g	3.5g	8.0g	0.0g	80
Full Name Amazing Protein Creamer Protein 8 G, Mct Oil 3.5 G Non Dairy Coffee Creamer, Vanilla, Vanilla Details Ingredients: 10 Milk Additives Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	3 Chees Mexican Shredded Qu... Sargento Foods Inc 3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Chees... Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name 3 Chees Mexican Shredded Queso Quesadilla, Cheddar & Colby Vack Natural Cheese Creamery, 3 Cheese Mexican Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Creamery Shredded N... Sargento Foods Inc Cheddar Creamery Shredded Natural Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Cheddar Creamery Shredded Natural Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smooth Guacamole Wegmans Food Markets, Inc. Smooth Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Smooth Guacamole Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wooly Woolly Spreadable She... Forever Cheese Wooly Woolly Spreadable Sheep's Milk Cheese Forever Cheese	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Wooly Woolly Spreadable Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods