What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Thick & Chunky Mild Salsa Whole Foods Market, Inc. Thick & Chunky Mild Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Buffalo Style Chicken Wings Walgreens Co. Buffalo Style Chicken Wings Walgreens Co.	84.0g	4.0g	0.0g	9.0g	11.0g	0.0g	140
Full Name Buffalo Style Chicken Wings Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Roasted Verde Organi... Whole Foods Market, Inc. Medium Roasted Verde Organic Salsa Whole Foods Market, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Roasted Verde Organic Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Guacamole Salsa Herdez S.A. Medium Guacamole Salsa Herdez S.A.	31.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Medium Guacamole Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Soybean Juice, Unswee... Thanh Son Inc. Fresh Soybean Juice, Unsweetened Thanh Son Inc.	292.0g	1.0g	0.0g	3.5g	4.0g	0.0g	50
Full Name Fresh Soybean Juice, Unsweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	(Pickled Mustard Green) Takana Akiyama Tsukemono California (Pickled Mustard Green) Takana Akiyama Tsukemono California	28.35g	1.0g	1.0g	0.0g	1.0g	0.0g	6
Full Name (Pickled Mustard Green) Takana Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Primo Taglio Muenster Cheese Primo Taglio	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Muenster Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught In Tomato Sauce Vigo Importing Company Wild Caught In Tomato Sauce Vigo Importing Company	56.0g	3.0g	0.0g	7.0g	9.0g	0.0g	110
Full Name Wild Caught In Tomato Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Safeway, Inc. Blue Cheese Stuffed Olives Safeway, Inc.	19.0g	1.0g	0.0g	4.5g	1.0g	0.0g	50
Full Name Blue Cheese Stuffed Olives Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pate De Campagne Artisan Co... D'artagnan Inc. Pate De Campagne Artisan Collection Made With Pork Raised Without Antibiotics... D'artagnan Inc.	56.0g	1.0g	0.0g	28.0g	5.0g	0.0g	280
Full Name Pate De Campagne Artisan Collection Made With Pork Raised Without Antibiotics, Onion & Parsley Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pimiento Stuffed Spanish Ma... Bell Carter Foods, Llc Pimiento Stuffed Spanish Manzanilla Olives Bell Carter Foods, Llc	45.0g	1.0g	1.0g	8.0g	0.0g	0.0g	75
Full Name Pimiento Stuffed Spanish Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Yellow Japanese Style... Miyako Oriental Foods, Inc. Light Yellow Japanese Style Shiro Miso Miyako Oriental Foods, Inc.	7.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Light Yellow Japanese Style Shiro Miso Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Poblano Salsa Cremosa Frankie V's Kitchen, Llc Poblano Salsa Cremosa Frankie V's Kitchen, Llc	30.0g	1.0g	0.0g	2.0g	0.0g	1.0g	20
Full Name Poblano Salsa Cremosa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Smoked Gouda Schnuck Markets, Inc. Shredded Smoked Gouda Schnuck Markets, Inc.	28.0g	2.0g	0.0g	6.0g	0.0g	2.0g	90
Full Name Shredded Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mexican Style T... Milton G. Waldbaum Company Reduced Fat Mexican Style Taco Cheese Blend, Mexican Style Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Mexican Style Taco Cheese Blend, Mexican Style Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Beef Sausage Verde Farms, Llc Hardwood Smoked Beef Sausage Verde Farms, Llc	84.0g	1.0g	0.0g	18.0g	13.0g	0.0g	220
Full Name Hardwood Smoked Beef Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hatch Chile & Cheddar Beef ... Verde Farms, Llc Hatch Chile & Cheddar Beef Sausage Verde Farms, Llc	84.0g	1.0g	0.0g	18.0g	13.0g	0.0g	230
Full Name Hatch Chile & Cheddar Beef Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mellow White Hawaiian Style... Miyako Oriental Foods, Inc. Mellow White Hawaiian Style Mild Miso Miyako Oriental Foods, Inc.	7.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Mellow White Hawaiian Style Mild Miso Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American With Added Calcium... Nash Finch Company American With Added Calcium Pasteurized Process Cheese Deluxe Slices Nash Finch Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American With Added Calcium Pasteurized Process Cheese Deluxe Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods