Blood Sugar Impact of Mellow White Hawaiian Style Mild Miso, Mellow White
Mellow White Hawaiian Style Mild Miso, Mellow White has a BSI score of 82.9, indicating high blood sugar impact. Contains 42.9g carbs, 0.0g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingMellow white hawaiian style mild miso, mellow white contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mellow white hawaiian style mild miso, mellow white contains 42.9g of carbs, 28.6g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CULTURED RICE, ORGANIC WHOLE SOY BEANS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
FILTERED WATER, CULTURED RICE, ORGANIC WHOLE SOY BEANS, SEA SALT.
Food Tags
These tags help categorize Mellow White Hawaiian Style Mild Miso, Mellow White based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Follow Your Heart, Vegenaise, Horseradish Sauce
EARTH ISLAND
Stir Fry Sauce
HANNAFORD BROS. CO.
Mild Cashew Butter Masala Indian Simmer Sauce, Mild Cashew Butter Masala
BROOKLYN DELHI LLC
Deep, Madras Curry Paste
DEEP FOODS INC.
Chopped In Soy Bean Oil Garlic
GREAT GARLIC FOODS INC
Soy Sauce, Soy
MILKY WAY INT'L TRADING CORP
African Peanut Simmering Sauce, African Peanut
WE ARE SURROUNDINGS INC.
Prepared Wasabi In Tube
S & B SHOKUHIN COMPANY LTD
Medium Taco Sauce, Medium
CASA MAMITA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mellow White Hawaiian Style Mild Miso, Mellow White is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 5.8.
Mellow White Hawaiian Style Mild Miso, Mellow White has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Mellow White Hawaiian Style Mild Miso, Mellow White contains 42.9g carbs, 28.6g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mellow White Hawaiian Style Mild Miso, Mellow White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mellow White Hawaiian Style Mild Miso, Mellow White compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.