What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Classic Italian Spiedie Mar... Sam A. Lupo & Sons, Inc. Classic Italian Spiedie Marinade Sam A. Lupo & Sons, Inc.	15.0ml	1.0g	0.0g	8.0g	1.0g	0.0g	70
Full Name Classic Italian Spiedie Marinade Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chopped Mustard Greens Topco Associates, Inc. Chopped Mustard Greens Topco Associates, Inc.	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Turnip Greens With Diced Tu... Topco Associates, Inc. Turnip Greens With Diced Turnips Topco Associates, Inc.	89.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Turnip Greens With Diced Turnips Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Carrots Topco Associates, Inc. Crinkle Cut Carrots Topco Associates, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spanish Olives (Stuffed Que... Pastore's Inc. Spanish Olives (Stuffed Queens) Pastore's Inc.	17.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Spanish Olives (Stuffed Queens) Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheese American Pride Food Corp. Cheese American Pride Food Corp.	5.0g	2.0g	0.0g	2.0g	3.0g	0.0g	25
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Chicken Meatb... Amylu Foods Llc Italian Style Chicken Meatballs Amylu Foods Llc	87.0g	1.0g	0.0g	9.0g	17.0g	0.0g	140
Full Name Italian Style Chicken Meatballs Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deluxe Pasteurized... Weis Markets, Inc. American Deluxe Pasteurized Process Cheese, Yellow Weis Markets, Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Deluxe Pasteurized Process Cheese, Yellow Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Sharp Cheddar Cheese De... Cooperative Regions Of Organic Producer Pools Raw Sharp Cheddar Cheese Deli Slices Cooperative Regions Of Organic Producer Pools	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Raw Sharp Cheddar Cheese Deli Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms Casa Imports Inc. Marinated Mushrooms Casa Imports Inc.	15.0g	1.0g	2.0g	0.0g	1.0g	0.0g	8
Full Name Marinated Mushrooms Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Leaf Spinach Topco Associates, Inc. Cut Leaf Spinach Topco Associates, Inc.	81.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Freshly Frozen Leaf Spinach Topco Associates, Inc. Freshly Frozen Leaf Spinach Topco Associates, Inc.	83.0g	3.0g	1.0g	0.0g	2.0g	0.0g	30
Full Name Freshly Frozen Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific Foods Organic Beef ... Campbell Soup Company Pacific Foods Organic Beef Bone Broth, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	8.2g	1.0g	41
Full Name Pacific Foods Organic Beef Bone Broth, 32 Oz Carton Details Ingredients: 11 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Trio Halfmoon Colby ... Lipari Foods Operating Company, Llc Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Italian Organic Chicke... Whole Foods Market, Inc. Mild Italian Organic Chicken Sausage Whole Foods Market, Inc.	85.0g	1.0g	0.0g	8.0g	14.0g	0.0g	140
Full Name Mild Italian Organic Chicken Sausage Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hearts Of Palm World Finer Foods, Inc. Hearts Of Palm World Finer Foods, Inc.	140.0g	5.0g	4.1g	0.0g	3.0g	0.0g	20
Full Name Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	All White Peeled World Finer Foods, Inc. All White Peeled World Finer Foods, Inc.	110.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name All White Peeled Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Family Dollar Stores Inc. Colby & Monterey Jack Cheese Family Dollar Stores Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese (Lowfat) Usda Cottage Cheese (Lowfat) Usda	100.0g	4.3g	0.0g	2.3g	11.0g	0.0g	84
Full Name Cottage Cheese (Lowfat) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods