What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Provolone Sliced Cheese Smart & Final Iris Corporation Provolone Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Provolone Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 3 Cheese Blen... Milton G. Waldbaum Company Mexican Style 3 Cheese Blend Of Monterey Jack Cheese With Jalapeno Peppers, M... Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 3 Cheese Blend Of Monterey Jack Cheese With Jalapeno Peppers, Muenster Cheese & Cheddar Natural Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizzeria Natural Cheese Milton G. Waldbaum Company Pizzeria Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizzeria Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	3 Pepper Natural Cheese Milton G. Waldbaum Company 3 Pepper Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 3 Pepper Natural Cheese Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Fat Free Pasteu... Red Apple Cheese Llc Pepper Jack Fat Free Pasteurized Process Cheese Product Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	9.0g	1.0g	40
Full Name Pepper Jack Fat Free Pasteurized Process Cheese Product Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Young Jackfruit Uns... Edward & Sons Trading Co., Inc Organic Young Jackfruit Unseasoned Pieces Edward & Sons Trading Co., Inc	89.0g	9.0g	7.0g	0.0g	2.0g	0.0g	40
Full Name Organic Young Jackfruit Unseasoned Pieces Details Ingredients: 1 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Artichoke Hearts Power Selles Imports Artichoke Hearts Power Selles Imports	75.0g	2.5g	1.0g	0.0g	1.0g	0.0g	14
Full Name Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Sour Cream Lala Mexican Style Sour Cream Lala	30.0g	1.0g	0.0g	8.0g	1.0g	0.0g	80
Full Name Mexican Style Sour Cream Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural White Cheddar Chees... Milton G. Waldbaum Company Natural White Cheddar Cheese With Cracked Black Pepper, Black Pepper Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural White Cheddar Cheese With Cracked Black Pepper, Black Pepper Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Southwestern Adobo Cooking ... Elda's Kitchen, Llc Southwestern Adobo Cooking & Grilling Sauces Elda's Kitchen, Llc	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Southwestern Adobo Cooking & Grilling Sauces Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms Unified Grocers, Inc. Pieces & Stems Mushrooms Unified Grocers, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name Pieces & Stems Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Bratwurst Teton Waters Ranch Cheddar Bratwurst Teton Waters Ranch	71.0g	1.0g	0.0g	15.0g	10.0g	0.0g	190
Full Name Cheddar Bratwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooked Uncured Polish Kielb... Teton Waters Ranch Cooked Uncured Polish Kielbasa Sausage Made With Beef Teton Waters Ranch	71.0g	1.0g	0.0g	14.0g	9.0g	0.0g	170
Full Name Cooked Uncured Polish Kielbasa Sausage Made With Beef Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Button Mushrooms Unified Grocers, Inc. Whole Button Mushrooms Unified Grocers, Inc.	113.0g	4.0g	3.1g	0.0g	4.0g	0.0g	35
Full Name Whole Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Free Range Chicken Peri Per... Wholesome Music.Com Free Range Chicken Peri Peri Style Bar Wholesome Music.Com	43.0g	1.0g	0.0g	1.5g	13.0g	0.0g	60
Full Name Free Range Chicken Peri Peri Style Bar Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Pasteurized Process A... Smithfield Packaged Meats Corp. Sharp Pasteurized Process American Cheese, American Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sharp Pasteurized Process American Cheese, American Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oven Roasted Sliced Turkey ... Lunds Inc Oven Roasted Sliced Turkey Breast, Roasted Turkey Lunds Inc	56.0g	1.0g	0.0g	0.5g	10.0g	0.0g	45
Full Name Oven Roasted Sliced Turkey Breast, Roasted Turkey Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Coconut Milk Topco Associates, Inc. Unsweetened Coconut Milk Topco Associates, Inc.	80.0ml	4.0g	0.0g	14.0g	0.0g	2.0g	150
Full Name Unsweetened Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Original Unsweetene... Pacific Foods Of Oregon, Inc. Organic Original Unsweetened Almond Non Dairy Beverage, Original Pacific Foods Of Oregon, Inc.	250.0ml	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Organic Original Unsweetened Almond Non Dairy Beverage, Original Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Vanilla Unsweetened... Pacific Foods Of Oregon, Inc. Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Pacific Foods Of Oregon, Inc.	250.0ml	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods