What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Cheddar Cheese Anderson International Foods, Inc. Sharp Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, Naturally Smok... Boar's Head Provision Co., Inc. Boar's Head, Naturally Smoked Gouda Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Boar's Head, Naturally Smoked Gouda Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tirat Zvi, Mini Turkey Kabanos Sabra Dipping Company Llc Tirat Zvi, Mini Turkey Kabanos Sabra Dipping Company Llc	48.0g	2.0g	0.0g	13.0g	9.0g	0.0g	170
Full Name Tirat Zvi, Mini Turkey Kabanos Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Cheese Anderson International Foods, Inc. Havarti Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Cheese Anderson International Foods, Inc. Mozzarella Part Skim Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Mozzarella Part Skim Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Miller's Cheese, String Che... Miller's Cheese Corp. Miller's Cheese, String Cheese, Part Skim Low Moisture Mozzarella Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Miller's Cheese, String Cheese, Part Skim Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Frankfurters, Bun Size Best Provision Co., Inc. Beef Frankfurters, Bun Size Best Provision Co., Inc.	40.0g	1.0g	0.0g	10.0g	5.0g	0.0g	116
Full Name Beef Frankfurters, Bun Size Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Calabro, Ricotta Calabro Cheese Corp. Calabro, Ricotta Calabro Cheese Corp.	62.0g	2.0g	0.0g	0.0g	6.0g	2.0g	30
Full Name Calabro, Ricotta Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Entre Mont, Comte Cheese Bites Anco Fine Cheese A Division Of Schratter Foods, Inc. Entre Mont, Comte Cheese Bites Anco Fine Cheese A Division Of Schratter Foods, Inc.	16.7g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Entre Mont, Comte Cheese Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pastene, Marinated Mushrooms Pastene & Company Inc. Pastene, Marinated Mushrooms Pastene & Company Inc.	30.0g	1.0g	0.0g	10.0g	1.0g	0.0g	100
Full Name Pastene, Marinated Mushrooms Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Classics, Farmers Cheese Mds Foods Inc. Amish Classics, Farmers Cheese Mds Foods Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Amish Classics, Farmers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Basil & Olive Oil ... Sartori Company Sartori, Basil & Olive Oil Asiago Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Basil & Olive Oil Asiago Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squeeze Spice World, Inc. Squeeze Spice World, Inc.	5.0g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Squeeze Details Ingredients: 8 Herbs & Spices Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sabrett, Skinless Beef Fran... Marathon Enterprises Inc. Sabrett, Skinless Beef Frankfurters Marathon Enterprises Inc.	46.0g	2.0g	0.0g	12.0g	6.0g	0.0g	140
Full Name Sabrett, Skinless Beef Frankfurters Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sabrett, Beef Frankfurters Marathon Enterprises Inc. Sabrett, Beef Frankfurters Marathon Enterprises Inc.	57.0g	2.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Sabrett, Beef Frankfurters Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sabrett, Hot Sausage Marathon Enterprises Inc. Sabrett, Hot Sausage Marathon Enterprises Inc.	91.0g	3.0g	0.0g	25.0g	11.0g	0.0g	270
Full Name Sabrett, Hot Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chef Martin, Bauernwurst Sm... Real Sausage Company Chef Martin, Bauernwurst Smoked Garlic Sausage Real Sausage Company	85.0g	1.0g	0.0g	29.0g	11.0g	0.0g	310
Full Name Chef Martin, Bauernwurst Smoked Garlic Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chef Martin, Jalapeno Chedd... Real Sausage Company Chef Martin, Jalapeno Cheddar Bratwurst Sausage Real Sausage Company	85.0g	1.0g	0.0g	24.0g	13.0g	0.0g	280
Full Name Chef Martin, Jalapeno Cheddar Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tilapia With Lemon, Pepper ... Bumble Bee Foods, Llc Tilapia With Lemon, Pepper & Herbs, Lemon, Pepper & Herbs Bumble Bee Foods, Llc	117.0g	1.0g	0.0g	3.5g	23.0g	0.0g	130
Full Name Tilapia With Lemon, Pepper & Herbs, Lemon, Pepper & Herbs Details Ingredients: 8 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods