What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Italian Sausage Lunds Inc Mild Italian Sausage Lunds Inc	112.0g	1.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Mild Italian Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Breakfast Sausage Lunds Inc Breakfast Sausage Lunds Inc	112.0g	1.0g	0.0g	27.0g	17.0g	0.0g	320
Full Name Breakfast Sausage Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Cow Whole Milk 3.5% Fat (Vi... Usda Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Usda	100.0g	4.6g	0.0g	3.2g	3.3g	0.0g	60
Full Name Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Nonfat Greek ... Wakefern Food Corporation Plain Organic Nonfat Greek Yogurt Wakefern Food Corporation	170.0g	5.0g	0.0g	0.0g	18.0g	5.0g	90
Full Name Plain Organic Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolate Bliss Flavored Go... Optimum Nutrition, Inc. Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Optimum Nutrition, Inc.	31.0g	1.0g	0.0g	0.5g	25.0g	0.0g	110
Full Name Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Details Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby And Monterey Jack Che... Tillamook County Creamery Association Colby And Monterey Jack Cheese, Colby Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby And Monterey Jack Cheese, Colby Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quarter Pound Organic Turke... The Bella Collection, Llc Quarter Pound Organic Turkey Burgers, Turkey The Bella Collection, Llc	112.0g	1.0g	0.0g	9.0g	24.0g	0.0g	170
Full Name Quarter Pound Organic Turkey Burgers, Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wild Caught Calamari Blue Sea Products, Llc Wild Caught Calamari Blue Sea Products, Llc	113.0g	3.0g	0.0g	1.0g	16.0g	0.0g	90
Full Name Wild Caught Calamari Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Garden Salad Iceberg Lettuc... Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Wegmans Food Markets, Inc.	85.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beauty Boost Functional Vin... Village Cannery Of Vermont Beauty Boost Functional Vinegar Village Cannery Of Vermont	30.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Beauty Boost Functional Vinegar Details Ingredients: 6 Other Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Grass Fed Beef Jerky S&E Gourmet Cuts Inc. Classic Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	1.5g	12.0g	0.0g	70
Full Name Classic Grass Fed Beef Jerky Details Ingredients: 22 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tillamook, Colby Jack, Natu... Tillamook County Creamery Association Tillamook, Colby Jack, Natural Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Tillamook, Colby Jack, Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Fiscalini Cheese Company Lp Habanero Cheddar Cheese Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	112
Full Name Habanero Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Caesar Homestyle Large Cut ... T. Marzetti Company Caesar Homestyle Large Cut Baked Croutons T. Marzetti Company	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Caesar Homestyle Large Cut Baked Croutons Details Ingredients: 19 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Farmstyle Cut Medium Chedda... Tillamook County Creamery Association Farmstyle Cut Medium Cheddar Shredded Cheese Tillamook County Creamery Association	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Farmstyle Cut Medium Cheddar Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snacks Hy Vee, Inc. Mild Cheddar Cheese Snacks Hy Vee, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mascarpone Italian Cream Ch... Hy Vee, Inc. Mascarpone Italian Cream Cheese Hy Vee, Inc.	30.0g	1.0g	0.0g	14.0g	2.0g	0.0g	130
Full Name Mascarpone Italian Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bruschetta Renaissance Food Group, Llc Bruschetta Renaissance Food Group, Llc	28.0g	1.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Bruschetta Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Almond Cooking Milk Nestle Usa Inc. Almond Cooking Milk Nestle Usa Inc.	30.0ml	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Almond Cooking Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbles Kingston Marketing Co Blue Cheese Crumbles Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods