What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Potato Ring Sausage Jerry's Enterprises Inc. Potato Ring Sausage Jerry's Enterprises Inc.	56.0g	4.0g	0.0g	8.0g	8.0g	0.0g	120
Full Name Potato Ring Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Wisconsin String Cheese Milton G. Waldbaum Company Light Wisconsin String Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Wisconsin String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nutty For Drizzle Lemongras... Haven's Kitchen Home Llc Nutty For Drizzle Lemongrass And For Sizzle Sauce Haven's Kitchen Home Llc	15.0g	2.0g	0.0g	1.5g	0.0g	1.0g	20
Full Name Nutty For Drizzle Lemongrass And For Sizzle Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Swiss Natural Cheese Milton G. Waldbaum Company Swiss Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Swiss Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipping Cream Shurfine Whipping Cream Shurfine	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Light Low Moistu... Stater Bros. Markets Inc. Mozzarella Light Low Moisture Part Skim String Cheese Stater Bros. Markets Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Mozzarella Light Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mild Cheddar Cheese Raley's Sliced Mild Cheddar Cheese Raley's	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sliced Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hamburger Chips Star Snacks Co., Inc. Hamburger Chips Star Snacks Co., Inc.	28.0g	0.9g	0.0g	0.0g	0.1g	0.6g	4
Full Name Hamburger Chips Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Wisconsin Sharp Che... Sargento Foods Inc Cheese, Wisconsin Sharp Cheddar Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cheese, Wisconsin Sharp Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Cheddar Natural... Milton G. Waldbaum Company Reduced Fat Cheddar Natural Cheese, Cheddar Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Cheddar Natural Cheese, Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby And Monter... Stater Bros. Markets Inc. Colby Jack Colby And Monterey Jack Cubed Cheese Stater Bros. Markets Inc.	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Colby Jack Colby And Monterey Jack Cubed Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo Fresh Sausage Publix Super Markets, Inc. Chorizo Fresh Sausage Publix Super Markets, Inc.	85.0g	1.0g	0.0g	22.0g	18.0g	0.0g	270
Full Name Chorizo Fresh Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pines, Wheat Grass Tablets,... Pines International Inc Pines, Wheat Grass Tablets, 500 Mg Pines International Inc	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pines, Wheat Grass Tablets, 500 Mg Details Ingredients: 3 Green Supplements Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wheat Grass Tablet Pines International Inc Wheat Grass Tablet Pines International Inc	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Wheat Grass Tablet Details Ingredients: 3 Crackers & Biscotti Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pines, Alfalfa Pines International Inc Pines, Alfalfa Pines International Inc	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Pines, Alfalfa Details Ingredients: 3 Wholesome Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pines, Green Duo Capsules, ... Pines International Inc Pines, Green Duo Capsules, 600 Mg Pines International Inc	3.6g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Pines, Green Duo Capsules, 600 Mg Details Ingredients: 5 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Colby Cheese Schnuck Markets, Inc. Sliced Colby Cheese Schnuck Markets, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sliced Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Pasteurized Prepared ... Schnuck Markets, Inc. Swiss Pasteurized Prepared Cheese Product Schnuck Markets, Inc.	21.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Swiss Pasteurized Prepared Cheese Product Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Porcini Dried Mushrooms Monterey Mushrooms, Inc. Porcini Dried Mushrooms Monterey Mushrooms, Inc.	7.0g	4.0g	1.0g	0.0g	2.0g	0.0g	25
Full Name Porcini Dried Mushrooms Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Cheese, Pepper ... Rumiano Cheese Co. Deli Slices Cheese, Pepper Jack Rumiano Cheese Co.	25.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Deli Slices Cheese, Pepper Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods