What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Select Farms, Colby Jack Ch... Pacific Cheese Company Inc. Select Farms, Colby Jack Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Select Farms, Colby Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Squid, (Pieces) In Ink Sauce Iberia Foods Corporation Squid, (Pieces) In Ink Sauce Iberia Foods Corporation	55.0g	2.0g	0.0g	10.0g	9.0g	0.0g	130
Full Name Squid, (Pieces) In Ink Sauce Details Ingredients: 6 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	President, Feta Chunk Besnier S.A. President, Feta Chunk Besnier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name President, Feta Chunk Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brie Soft Ripened Cheese Besnier S.A. Brie Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Brie Soft Ripened Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Brie, Soft Ripened Cheese Besnier S.A. Brie, Soft Ripened Cheese Besnier S.A.	28.0g	1.0g	0.0g	4.5g	7.0g	0.0g	70
Full Name Brie, Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Dipping Cheese Dairyfood Usa, Inc. White Dipping Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name White Dipping Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium White Dipping Cheese... Dairyfood Usa, Inc. Medium White Dipping Cheese With Jalapenos Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Medium White Dipping Cheese With Jalapenos Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Kroger, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepper Jack The Kroger Co. Kroger, Pepper Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Medium Cheddar Cheese The Kroger Co. Kroger, Medium Cheddar Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite50 Sharp Cheddar Cheese Agri Mark, Inc. Lite50 Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Lite50 Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Krinos, Imported Kalamata O... Krinos Foods Inc. Krinos, Imported Kalamata Olives In Vinegar Brine Krinos Foods Inc.	15.0g	2.0g	0.3g	4.0g	0.0g	0.0g	45
Full Name Krinos, Imported Kalamata Olives In Vinegar Brine Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Herbs Cheese Dip Societe Commerciale Boursin Garlic & Herbs Cheese Dip Societe Commerciale Boursin	22.0g	1.0g	0.0g	7.0g	1.0g	0.0g	70
Full Name Garlic & Herbs Cheese Dip Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Zesty Pickled Mushrooms Tcb Food Processing Lcc Zesty Pickled Mushrooms Tcb Food Processing Lcc	30.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Zesty Pickled Mushrooms Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Choose Michigan, Jalapeno P... Tcb Food Processing Lcc Choose Michigan, Jalapeno Pickled Mushrooms Tcb Food Processing Lcc	30.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Choose Michigan, Jalapeno Pickled Mushrooms Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Colby Jack Cubes ... Sargento Foods Inc Sargento, Colby Jack Cubes Snack Sargento Foods Inc	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sargento, Colby Jack Cubes Snack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Light String Cheese Sargento Foods Inc Sargento, Light String Cheese Sargento Foods Inc	21.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Sargento, Light String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Reduced Sodium N... Sargento Foods Inc Colby Jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks Sargento Foods Inc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Shredded Reduced ... Sargento Foods Inc Sargento, Shredded Reduced Fat Mild Cheddar Cheese Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sargento, Shredded Reduced Fat Mild Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Reduced Fat 4 Che... Sargento Foods Inc Sargento, Reduced Fat 4 Cheese Mexican Sargento Foods Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Sargento, Reduced Fat 4 Cheese Mexican Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods