What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Minced Sea Clams George Delallo Co., Inc. Minced Sea Clams George Delallo Co., Inc.	61.0g	1.0g	2.0g	0.0g	6.0g	0.0g	30
Full Name Minced Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Supervalu, Inc. Medium Cheddar Cheese Supervalu, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	All Natural Salsa, Mild Good Neighbors Specialty Foods, Llc All Natural Salsa, Mild Good Neighbors Specialty Foods, Llc	32.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name All Natural Salsa, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Cheeses Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheeses Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Supervalu, Inc. Mozzarella Low Moisture Part Skim Cheese Slices Supervalu, Inc.	22.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Stuffed Olives, Almond George Delallo Co., Inc. Greek Stuffed Olives, Almond George Delallo Co., Inc.	14.0g	1.0g	0.0g	2.0g	0.6g	0.0g	25
Full Name Greek Stuffed Olives, Almond Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Premium Natural Cheese Hautly Cheese Co., Inc. Havarti Premium Natural Cheese Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Havarti Premium Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Hautly Cheese Co., Inc. Smoked Gouda Pasteurized Process Cheese Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Smoked Gouda Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Reduced Fat Fa... Supervalu, Inc. Mild Cheddar Reduced Fat Fancy Cut Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Fancy Cut Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Four Cheese B... Supervalu, Inc. Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & As... Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Fancy Cut Cheeses Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese A Blend Of Par... Tops Markets, Llc Three Cheese A Blend Of Parmesan, Asiago And Romano Shredded Cheeses Tops Markets, Llc	30.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Three Cheese A Blend Of Parmesan, Asiago And Romano Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Lidl Cheddar Cheese Lidl	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick Cut Shredded Cheese Harris Teeter Inc. Thick Cut Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Thick Cut Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tofu Nasoya Foods Usa, Llc Tofu Nasoya Foods Usa, Llc	91.0g	1.0g	0.0g	2.0g	4.0g	0.0g	45
Full Name Tofu Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Sticks Lidl Cheddar Cheese Sticks Lidl	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marinated Sliced Tender Cactus La Preferida Inc Marinated Sliced Tender Cactus La Preferida Inc	148.0g	4.0g	1.0g	0.0g	1.0g	0.0g	21
Full Name Marinated Sliced Tender Cactus Details Ingredients: 7 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coastal Blue Cheese Rudy Dell'osso Coastal Blue Cheese Rudy Dell'osso	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	101
Full Name Coastal Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Home Style Mexican Sauce Mercado Latino, Inc. Home Style Mexican Sauce Mercado Latino, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Home Style Mexican Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Fancy Cut Cheese Blend Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Fancy Cut Cheese Blend Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliceed Chees Supervalu, Inc. Mild Cheddar Sliceed Chees Supervalu, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Sliceed Chees Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods