What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Natural Swiss Cheese Sherwood Food Distributors Llc Natural Swiss Cheese Sherwood Food Distributors Llc	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Deli Slices Sherwood Food Distributors Llc Mozzarella Cheese Deli Slices Sherwood Food Distributors Llc	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Cheese Deli Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Precooked Helix Snails World Finer Foods, Inc. Precooked Helix Snails World Finer Foods, Inc.	60.0g	1.0g	0.0g	1.0g	10.0g	0.0g	45
Full Name Precooked Helix Snails Details Ingredients: 4 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Valley, Natural Swiss... Sherwood Food Distributors Llc Amish Valley, Natural Swiss Cheese Sherwood Food Distributors Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Amish Valley, Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Randeaux, Traditional... Perrone & Sons, Inc. Saint Randeaux, Traditional Camembert Perrone & Sons, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Saint Randeaux, Traditional Camembert Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Randeaux, Soft Ripene... Perrone & Sons, Inc. Saint Randeaux, Soft Ripened Brie Perrone & Sons, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Saint Randeaux, Soft Ripened Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Aged Flavor G... Bar S Foods Co. Mexican Style Aged Flavor Grating Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mexican Style Aged Flavor Grating Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wasabi Cheese Anderson International Foods, Inc. Wasabi Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wasabi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Breasst Quirch Foods Company Chicken Breasst Quirch Foods Company	56.0g	1.0g	0.0g	1.0g	10.0g	0.0g	60
Full Name Chicken Breasst Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Light Cream Farmland Fresh Dairies Ultra Pasteurized Light Cream Farmland Fresh Dairies	15.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Ultra Pasteurized Light Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Half And ... Farmland Fresh Dairies Ultra Pasteurized Half And Half Farmland Fresh Dairies	30.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	40
Full Name Ultra Pasteurized Half And Half Details Ingredients: 4 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finlandia, Gruyere Cheese Finlandia Cheese Inc. Finlandia, Gruyere Cheese Finlandia Cheese Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Finlandia, Gruyere Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Slices Cheese Bella Strada American Slices Cheese Bella Strada	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name American Slices Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Holiday, Shredded Marble Ch... Bella Strada Holiday, Shredded Marble Cheese Bella Strada	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Holiday, Shredded Marble Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On Shrimp Penguin Frozen Foods, Inc. Shell On Shrimp Penguin Frozen Foods, Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Shell On Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Leaf Spinach Hanover Foods Corporation Leaf Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Leaf Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hanover, Chopped Spinach Hanover Foods Corporation Hanover, Chopped Spinach Hanover Foods Corporation	78.0g	3.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Hanover, Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Giant Eagle, Diced Onions Giant Eagle, Inc. Giant Eagle, Diced Onions Giant Eagle, Inc.	85.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Giant Eagle, Diced Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Natural Casing Wieners Giant Eagle, Inc. Uncured Natural Casing Wieners Giant Eagle, Inc.	57.0g	1.0g	0.0g	11.0g	7.0g	0.0g	140
Full Name Uncured Natural Casing Wieners Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined Shrimp Cap'n Gollott Seafood Co., Inc Peeled & Deveined Shrimp Cap'n Gollott Seafood Co., Inc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods