What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Organic Spinach & Spring Mi... The Kroger Co. Organic Spinach & Spring Mix Leaves The Kroger Co.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic Spinach & Spring Mix Leaves Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Patties Safeway, Inc. Jalapeno Patties Safeway, Inc.	85.0g	1.0g	0.0g	17.0g	19.0g	0.0g	230
Full Name Jalapeno Patties Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Roasted Pepper Stuffed Cali... Musco Olive Products, Inc. Roasted Pepper Stuffed California Black Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Roasted Pepper Stuffed California Black Ripe Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Scallops Hy Vee, Inc. Scallops Hy Vee, Inc.	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese Giant Eagle, Inc. Mozzarella String Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Mozzarella Low Moistu... Hy Vee, Inc. Light Mozzarella Low Moisture Part Skim String Cheese Hy Vee, Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Mild Salsa Hannaford Bros. Co. Thick & Chunky Mild Salsa Hannaford Bros. Co.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Mild Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Limes Wal Mart Stores, Inc. Organic Limes Wal Mart Stores, Inc.	67.0g	7.0g	2.0g	0.0g	0.0g	2.0g	20
Full Name Organic Limes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Cheddar Cheese, Mild Tops Markets, Llc Cubed Cheddar Cheese, Mild Tops Markets, Llc	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Cubed Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Farm Raised Mussels Supervalu, Inc. Farm Raised Mussels Supervalu, Inc.	113.0g	3.0g	0.0g	3.0g	24.0g	0.0g	130
Full Name Farm Raised Mussels Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Baby Spinach Fresh Greens Hannaford Bros. Co. Baby Spinach Fresh Greens Hannaford Bros. Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Spinach Fresh Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dili Butter Keta Salmon Fishpeople, Inc Dili Butter Keta Salmon Fishpeople, Inc	170.0g	1.0g	0.0g	10.0g	27.0g	0.0g	211
Full Name Dili Butter Keta Salmon Details Ingredients: 17 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Yellow American Chee... Tops Markets, Llc Deluxe Yellow American Cheese Slices Tops Markets, Llc	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Deluxe Yellow American Cheese Slices Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Spinach Fresh Greens Delhaize America, Inc. Organic Spinach Fresh Greens Delhaize America, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Organic Spinach Fresh Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Cream Ultra Pasteurized Supervalu, Inc. Light Cream Ultra Pasteurized Supervalu, Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Light Cream Ultra Pasteurized Details Ingredients: 3 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Style Supervalu, Inc. American Deli Style Supervalu, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Deli Style Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spring Mix With Herbs Delhaize America, Inc. Spring Mix With Herbs Delhaize America, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Spring Mix With Herbs Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Cheese St... Tops Markets, Llc Mozzarella String Cheese Sticks Tops Markets, Llc	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Garlic Butter Dfs Gourmet Specialties Garlic Butter Dfs Gourmet Specialties	12.0g	0.2g	0.0g	8.7g	0.2g	0.0g	78
Full Name Garlic Butter Details Ingredients: 9 Butter & Spread Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods