What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Harmons, Organic Diced Toma... Harmons Inc Harmons, Organic Diced Tomatoes In Tomato Juice Harmons Inc	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Harmons, Organic Diced Tomatoes In Tomato Juice Details Ingredients: 5 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Harmons, Organic Diced Ital... Harmons Inc Harmons, Organic Diced Italian Style Tomatoes With Basil, Garlic & Oregano Harmons Inc	120.0g	5.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name Harmons, Organic Diced Italian Style Tomatoes With Basil, Garlic & Oregano Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Alfredo Sauce, Light Winn Dixie Stores, Inc. Alfredo Sauce, Light Winn Dixie Stores, Inc.	61.0g	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Alfredo Sauce, Light Details Ingredients: 24 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creamy Alfredo Sauce Winn Dixie Stores, Inc. Creamy Alfredo Sauce Winn Dixie Stores, Inc.	61.0g	2.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Creamy Alfredo Sauce Details Ingredients: 25 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Lucerne, Fat Free Sour Cream Safeway, Inc. Lucerne, Fat Free Sour Cream Safeway, Inc.	30.0g	3.0g	0.0g	0.0g	2.0g	2.0g	25
Full Name Lucerne, Fat Free Sour Cream Details Ingredients: 15 Cream Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Basil Pesto Carla's Pasta Inc. Authentic Basil Pesto Carla's Pasta Inc.	29.0g	1.0g	0.0g	16.0g	1.0g	0.0g	150
Full Name Authentic Basil Pesto Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/50 Blend Big Y Foods, Inc. 50/50 Blend Big Y Foods, Inc.	85.0g	5.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name 50/50 Blend Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Silver Star, Cooked Sausage Silver Star Meats, Inc. Silver Star, Cooked Sausage Silver Star Meats, Inc.	99.0g	1.0g	0.0g	23.0g	13.0g	0.0g	270
Full Name Silver Star, Cooked Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Collard Greens Winn Dixie Stores, Inc. Collard Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Collard Greens Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Kielbasa Pork Giant Eagle, Inc. Uncured Kielbasa Pork Giant Eagle, Inc.	84.0g	1.0g	0.0g	14.0g	13.0g	0.0g	190
Full Name Uncured Kielbasa Pork Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Turnip Greens Winn Dixie Stores, Inc. Chopped Turnip Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Turnip Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Giant Eagle, Inc. Thick & Chunky Salsa Giant Eagle, Inc.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Dijon Herb Wild Salmon Vita Food Products, Inc. Dijon Herb Wild Salmon Vita Food Products, Inc.	128.0g	3.0g	0.0g	6.0g	30.0g	0.0g	189
Full Name Dijon Herb Wild Salmon Details Ingredients: 9 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chunky Style Medium Salsa Paris Bros., Inc. Chunky Style Medium Salsa Paris Bros., Inc.	28.0g	2.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Chunky Style Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Baby Red Butter Lettuce Taylor Fresh Foods, Inc. Baby Red Butter Lettuce Taylor Fresh Foods, Inc.	85.0g	2.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Baby Red Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mushroom Hannaford Bros. Co. Mushroom Hannaford Bros. Co.	130.0g	2.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Mushroom Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Italian Pesto Cod High Liner Foods (Usa) Incorporated Italian Pesto Cod High Liner Foods (Usa) Incorporated	157.0g	2.0g	0.0g	10.0g	18.0g	0.0g	170
Full Name Italian Pesto Cod Details Ingredients: 12 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Sodium Spinach Holmes Canning Company Inc. Low Sodium Spinach Holmes Canning Company Inc.	121.0g	3.0g	2.1g	0.0g	2.0g	0.0g	21
Full Name Low Sodium Spinach Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caesar Salad Dressing House Of Webster Inc. Caesar Salad Dressing House Of Webster Inc.	14.0g	1.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Caesar Salad Dressing Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Diced Carrots Price Chopper Supermarkets Diced Carrots Price Chopper Supermarkets	113.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods