What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Daily Foods Selected Dried ... No Brand Owner Supplied For New Zealand Data Daily Foods Selected Dried Silver Fish 80 G No Brand Owner Supplied For New Zealand Data	20.0g	0.9g	0.0g	0.1g	15.5g	0.0g	67
Full Name Daily Foods Selected Dried Silver Fish 80 G Details Ingredients: 1 Seafood Miscellaneous Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dragon & Phoenix Dried Anch... No Brand Owner Supplied For New Zealand Data Dragon & Phoenix Dried Anchovy Fillet 100 G No Brand Owner Supplied For New Zealand Data	20.0g	0.1g	0.0g	0.6g	10.0g	0.0g	46
Full Name Dragon & Phoenix Dried Anchovy Fillet 100 G Details Ingredients: 2 Seafood Miscellaneous Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Wang Korea Swimming Crab, C... No Brand Owner Supplied For New Zealand Data Wang Korea Swimming Crab, Cut (Wild) 6 10 Pcs 550 G No Brand Owner Supplied For New Zealand Data	80.0g	2.0g	0.0g	0.5g	11.0g	0.0g	57
Full Name Wang Korea Swimming Crab, Cut (Wild) 6 10 Pcs 550 G Details Ingredients: 1 Frozen Fish/Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hang Tai Golden Lion Dried ... No Brand Owner Supplied For New Zealand Data Hang Tai Golden Lion Dried Squid 200 G No Brand Owner Supplied For New Zealand Data	25.0g	2.0g	0.0g	1.5g	18.0g	0.0g	90
Full Name Hang Tai Golden Lion Dried Squid 200 G Details Ingredients: 1 Seafood Miscellaneous Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Daily Foods Salted Sea Perc... No Brand Owner Supplied For New Zealand Data Daily Foods Salted Sea Perch In Oil 365 G No Brand Owner Supplied For New Zealand Data	52.0g	1.5g	0.0g	3.3g	23.3g	0.0g	127
Full Name Daily Foods Salted Sea Perch In Oil 365 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Daily Foods Salted Threadfi... No Brand Owner Supplied For New Zealand Data Daily Foods Salted Threadfin In Oil 365 G No Brand Owner Supplied For New Zealand Data	52.0g	1.5g	0.0g	3.3g	23.3g	0.0g	127
Full Name Daily Foods Salted Threadfin In Oil 365 G Details Ingredients: 3 Frozen Fish/Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Daily Foods Salted Spanish ... No Brand Owner Supplied For New Zealand Data Daily Foods Salted Spanish Mackerel In Oil 365 G No Brand Owner Supplied For New Zealand Data	52.0g	1.5g	0.0g	3.3g	23.3g	0.0g	127
Full Name Daily Foods Salted Spanish Mackerel In Oil 365 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp American Cheese Land O'lakes, Inc. Sliced Sharp American Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sliced Sharp American Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Snacking Chees... Land O'lakes, Inc. Mild Cheddar Snacking Cheese, Cheddar Cheese Land O'lakes, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Mild Cheddar Snacking Cheese, Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ayam Brand Sardines In Toma... No Brand Owner Supplied For New Zealand Data Ayam Brand Sardines In Tomato Sauce 215 G No Brand Owner Supplied For New Zealand Data	55.0g	1.0g	0.0g	4.6g	7.3g	0.0g	73
Full Name Ayam Brand Sardines In Tomato Sauce 215 G Details Ingredients: 5 Canned Fish And Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Home Style Beef Brisket Pat... Canine Cattle Company Home Style Beef Brisket Patties Canine Cattle Company	142.0g	1.0g	0.0g	32.0g	24.0g	0.0g	391
Full Name Home Style Beef Brisket Patties Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Cocina Saelecta Queso Fresco Cocina Saelecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Fresco Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mr. Number One Pure Pickled... No Brand Owner Supplied For New Zealand Data Mr. Number One Pure Pickled Mud Fish 375 G No Brand Owner Supplied For New Zealand Data	25.0g	4.0g	0.0g	0.5g	3.0g	0.0g	18
Full Name Mr. Number One Pure Pickled Mud Fish 375 G Details Ingredients: 3 Canned Fish And Meat Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Marisco Dried Herring Tuyo ... No Brand Owner Supplied For New Zealand Data Marisco Dried Herring Tuyo In Hot Corn Oil 240 G No Brand Owner Supplied For New Zealand Data	40.0g	4.0g	0.0g	8.0g	11.0g	0.0g	130
Full Name Marisco Dried Herring Tuyo In Hot Corn Oil 240 G Details Ingredients: 12 Canned Fish And Meat Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Young's Town Sardines In To... No Brand Owner Supplied For New Zealand Data Young's Town Sardines In Tomato Sauce 155 G No Brand Owner Supplied For New Zealand Data	75.0g	1.0g	0.0g	2.0g	8.0g	0.0g	58
Full Name Young's Town Sardines In Tomato Sauce 155 G Details Ingredients: 6 Canned Fish And Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Ready To Cook, Chicken Wing... M P S Inc Ready To Cook, Chicken Wing Drummettes Ice Glazed, If M P S Inc	112.0g	0.4g	0.0g	13.4g	16.3g	0.0g	188
Full Name Ready To Cook, Chicken Wing Drummettes Ice Glazed, If Details Ingredients: 3 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marazul Anchovy Fillets In ... No Brand Owner Supplied For New Zealand Data Marazul Anchovy Fillets In Sunflower Oil 78 G No Brand Owner Supplied For New Zealand Data	10.0g	0.1g	0.0g	1.1g	2.6g	0.0g	21
Full Name Marazul Anchovy Fillets In Sunflower Oil 78 G Details Ingredients: 3 S/O Fresh Fish Fillets/Steaks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haiba Pickled Long Bean 1 Kg No Brand Owner Supplied For New Zealand Data Haiba Pickled Long Bean 1 Kg No Brand Owner Supplied For New Zealand Data	25.0g	0.9g	0.0g	0.0g	0.3g	0.1g	6
Full Name Haiba Pickled Long Bean 1 Kg Details Ingredients: 9 Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Dvaro 50% Sliced Dbapo Cheese Dvaro 50% Sliced Dbapo	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	96
Full Name Cheese Dvaro 50% Sliced Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asadero Cheese Cocina Selecta Asadero Cheese Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Asadero Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods