What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Petite Duck Breast In Medit... D'artagnan Inc. Petite Duck Breast In Mediterranean Style Sauce D'artagnan Inc.	113.0g	1.0g	0.0g	21.0g	20.0g	0.0g	270
Full Name Petite Duck Breast In Mediterranean Style Sauce Details Ingredients: 10 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Preserved Lemon Mr. Beverages Old Time Cocktail Mixes Preserved Lemon Mr. Beverages Old Time Cocktail Mixes	15.0g	2.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Preserved Lemon Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken 98% Fat Free Premiu... Bumble Bee Foods, Llc Chicken 98% Fat Free Premium Breast Bumble Bee Foods, Llc	85.0g	1.0g	0.0g	1.5g	20.0g	0.0g	80
Full Name Chicken 98% Fat Free Premium Breast Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pink Salmon Bumble Bee Foods, Llc Pink Salmon Bumble Bee Foods, Llc	85.0g	1.0g	0.0g	4.0g	19.0g	0.0g	110
Full Name Pink Salmon Details Ingredients: 2 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Grilled Chicken St... Perdue Farms Incorporated Original Grilled Chicken Strips Perdue Farms Incorporated	84.0g	1.0g	0.0g	2.5g	21.0g	0.0g	110
Full Name Original Grilled Chicken Strips Details Ingredients: 6 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Stater Bros. Markets Inc. Mozzarella Low Moisture Part Skim String Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style 3 Cheese Blend Milton G. Waldbaum Company Mexican Style 3 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style 3 Cheese Blend Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	6 Cheese Italian Finely Shr... Milton G. Waldbaum Company 6 Cheese Italian Finely Shredded Natural Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name 6 Cheese Italian Finely Shredded Natural Cheese Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Turkey Wegmans Food Markets, Inc. Fresh Turkey Wegmans Food Markets, Inc.	84.0g	1.0g	0.0g	5.0g	21.0g	0.0g	130
Full Name Fresh Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Triple Washed Sprin... Wegmans Food Markets, Inc. Organic Triple Washed Spring Mix Wegmans Food Markets, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	10
Full Name Organic Triple Washed Spring Mix Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Sharp Cheddar Cheese Agri Mark, Inc. Premium Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Premium Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Shredded Chee... Target Stores Mexican Style Shredded Cheese Blend Target Stores	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mexican Style Shredded Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hot Italian Links Denmark Sausage Co. Inc. Hot Italian Links Denmark Sausage Co. Inc.	136.0g	3.0g	0.0g	22.0g	32.0g	0.0g	379
Full Name Hot Italian Links Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Colossa... Tassos Enterprises Llc Blue Cheese Stuffed Colossal Greek Olives Tassos Enterprises Llc	15.0g	1.0g	0.0g	6.0g	0.4g	0.0g	60
Full Name Blue Cheese Stuffed Colossal Greek Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Peeled Shrimp Ocean Select Seafood, L.L.C. Fresh Peeled Shrimp Ocean Select Seafood, L.L.C.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Fresh Peeled Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Angus Burgers Hickory Foods, Inc. Angus Burgers Hickory Foods, Inc.	151.0g	1.0g	0.0g	35.0g	26.0g	0.0g	430
Full Name Angus Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Chhese Delhaize America, Inc. Mozzarella String Chhese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella String Chhese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Yellow Fava Beans Overseas Food Dist Inc. Yellow Fava Beans Overseas Food Dist Inc.	28.0g	5.0g	7.0g	0.0g	2.0g	0.0g	28
Full Name Yellow Fava Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Cleaned Raw Shrimp Big Easy Foods Of Louisiana, Llc Peeled & Cleaned Raw Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Cleaned Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Clam Meat Tai Foong Usa, Inc. Clam Meat Tai Foong Usa, Inc.	85.0g	4.0g	0.0g	1.5g	22.0g	0.0g	130
Full Name Clam Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods