What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	A Mild And Savory Shredded ... Walter P. Rawl & Sons, Inc. A Mild And Savory Shredded Collards, Mild And Savory Walter P. Rawl & Sons, Inc.	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name A Mild And Savory Shredded Collards, Mild And Savory Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Collard Greens Mccall Farms Inc Collard Greens Mccall Farms Inc	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Spinach Produce Marketing Association Classic Spinach Produce Marketing Association	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Classic Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mixed Greens Mccall Farms Inc Mixed Greens Mccall Farms Inc	85.0g	5.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Mixed Greens Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Avocado Verde Avocado ... Avomex, Inc. Mild Avocado Verde Avocado With Tomatillo Salsa Avomex, Inc.	30.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Mild Avocado Verde Avocado With Tomatillo Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Prime Pork Sirloin Roast, R... Seaboard Foods Llc Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn Seaboard Foods Llc	112.0g	2.0g	0.0g	4.5g	21.0g	0.0g	130
Full Name Prime Pork Sirloin Roast, Roasted Garlic & Peppercorn Details Ingredients: 6 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Loin Filet, Montreal S... Seaboard Foods Llc Pork Loin Filet, Montreal Style Seasoning Seaboard Foods Llc	112.0g	1.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Pork Loin Filet, Montreal Style Seasoning Details Ingredients: 8 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesadilla Shredded Cheese The Kroger Co. Quesadilla Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Quesadilla Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops Sea Trek Enterprises, Inc. Sea Scallops Sea Trek Enterprises, Inc.	114.0g	3.0g	0.0g	0.5g	20.0g	0.0g	100
Full Name Sea Scallops Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Petite Mussels Sea Farms, Inc. Petite Mussels Sea Farms, Inc.	85.0g	3.0g	0.0g	2.0g	13.0g	0.0g	83
Full Name Petite Mussels Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Balsamic Vinaigrette Target Stores Aged Balsamic Vinaigrette Target Stores	30.0ml	1.0g	0.0g	11.0g	0.0g	1.0g	100
Full Name Aged Balsamic Vinaigrette Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tzatziki Yogurt Dressing Target Stores Tzatziki Yogurt Dressing Target Stores	30.0ml	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Tzatziki Yogurt Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh & Tender Spinach Publix Super Markets, Inc. Fresh & Tender Spinach Publix Super Markets, Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Fresh & Tender Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tuscan Hand Rubbed Fontina ... Arthur Schuman Inc. Tuscan Hand Rubbed Fontina Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Tuscan Hand Rubbed Fontina Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tomato Peppers Stuffed With... Fast Pak Trading, Inc. Tomato Peppers Stuffed With Cabbage Fast Pak Trading, Inc.	100.0g	2.0g	1.0g	0.0g	0.0g	1.0g	35
Full Name Tomato Peppers Stuffed With Cabbage Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Buffalo Sauce Wb Supply & Merchandising Buffalo Sauce Wb Supply & Merchandising	31.0g	1.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Buffalo Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Raw Organic Goji Berry Powder Sunfood Llc Raw Organic Goji Berry Powder Sunfood Llc	9.0g	5.0g	0.0g	0.0g	1.0g	3.0g	30
Full Name Raw Organic Goji Berry Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coney Sauce With Meat Gracie's Kitchen, Inc. Coney Sauce With Meat Gracie's Kitchen, Inc.	28.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Coney Sauce With Meat Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella String C... Danone Us, Llc Organic Mozzarella String Cheese, Mozzarella Danone Us, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Organic Mozzarella String Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Cove Raw Peeled & Devei... Crystal Cove Seafood Corp. Sea Cove Raw Peeled & Deveined Tail Off Shrimp Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Sea Cove Raw Peeled & Deveined Tail Off Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods