What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Freshwater Shrimp Raw Iqf Harvest Fresh Catfish Company, Inc. Freshwater Shrimp Raw Iqf Harvest Fresh Catfish Company, Inc.	112.0g	1.0g	0.0g	1.0g	21.0g	0.0g	90
Full Name Freshwater Shrimp Raw Iqf Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Grade A Free Range ... Cadia Organic Grade A Free Range Large Brown Eggs Cadia	50.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Organic Grade A Free Range Large Brown Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Stuffed Olives Harris Teeter Inc. Green Stuffed Olives Harris Teeter Inc.	15.0g	1.0g	1.0g	1.0g	0.0g	0.0g	20
Full Name Green Stuffed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso De Papa Longhorn Styl... Tropical Cheese Industries Inc Queso De Papa Longhorn Style Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Queso De Papa Longhorn Style Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Criollo Traditional F... Tropical Cheese Industries Inc Queso Criollo Traditional Fresh, Soft And Creamy Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Queso Criollo Traditional Fresh, Soft And Creamy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pickled Cucumbers In Brine Shai Food Products Pickled Cucumbers In Brine Shai Food Products	15.0g	0.1g	0.2g	0.0g	0.1g	0.0g	1
Full Name Pickled Cucumbers In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Portuguese Black Olives Henry Gonsalves Company Portuguese Black Olives Henry Gonsalves Company	15.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Portuguese Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wakefern Food Corporation Mozzarella Low Moisture Part Skim String Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Fres... Tropical Cheese Industries Inc Queso Fresco Authentic Fresh Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	5.0g	0.0g	1.0g	80
Full Name Queso Fresco Authentic Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Gluten Free Pasta, Spaghetti Cachere Distributing Inc. Gluten Free Pasta, Spaghetti Cachere Distributing Inc.	100.0g	1.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name Gluten Free Pasta, Spaghetti Details Ingredients: 3 Pasta By Shape & Type Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Cheese Cru... Wakefern Food Corporation Traditional Feta Cheese Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Traditional Feta Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Tomato Paste Cachere Distributing Inc. Tomato Paste Cachere Distributing Inc.	30.0g	5.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Tomato Paste Details Ingredients: 2 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbled Wakefern Food Corporation Gorgonzola Cheese Crumbled Wakefern Food Corporation	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbled Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Bocconcini Wakefern Food Corporation Mozzarella Fresh Bocconcini Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Mozzarella Fresh Bocconcini Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Broccoli, Carrots, Onions, ... Wakefern Food Corporation Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Ste... Wakefern Food Corporation	85.0g	8.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Details Ingredients: 6 Frozen Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	A Petite Bloomy Rind Cheese... Cellars At Jasper Hill, Llc A Petite Bloomy Rind Cheese Wrapped With Spruce Bark Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name A Petite Bloomy Rind Cheese Wrapped With Spruce Bark Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Cheddar Cheese Rafael Padilla & Cia S. En C. Red Cheddar Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Red Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mixed Berry Flavored Keto F... Yoplait Usa Mixed Berry Flavored Keto Friendly Dairy Snack Yoplait Usa	150.0g	2.0g	0.0g	16.0g	15.0g	0.0g	200
Full Name Mixed Berry Flavored Keto Friendly Dairy Snack Details Ingredients: 8 Yogurt Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Coriander Spicy Per... Clearbrook, Llc Coconut Coriander Spicy Peri Peri Finishing Dressing Clearbrook, Llc	5.0ml	2.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Coconut Coriander Spicy Peri Peri Finishing Dressing Details Ingredients: 9 Other Cooking Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Deluxe American Paste... Wakefern Food Corporation White Deluxe American Pasteurized Process Cheese Slices Wakefern Food Corporation	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name White Deluxe American Pasteurized Process Cheese Slices Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods