What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Seared Sliced Beef Sirloin Cuisine Solutions, Inc. Seared Sliced Beef Sirloin Cuisine Solutions, Inc.	84.0g	1.0g	0.0g	3.5g	19.0g	0.0g	110
Full Name Seared Sliced Beef Sirloin Details Ingredients: 13 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Cheese,... Joseph Gallo Cheese Co Mozzarella Shredded Cheese, Mozzarella Cheese Joseph Gallo Cheese Co	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Shredded Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sliced Portabella Mushrooms Pastore's Inc. Sliced Portabella Mushrooms Pastore's Inc.	120.0g	4.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Sliced Portabella Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Burger Stacks The Deli Source, Inc. Mild Cheddar Burger Stacks The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Burger Stacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kalamata Olives Pastore's Inc. Kalamata Olives Pastore's Inc.	15.0g	2.0g	1.0g	2.5g	0.0g	0.0g	35
Full Name Kalamata Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chata, Shredded, Seasoned T... Productos Chata, S.A. De C.V. Chata, Shredded, Seasoned Turkey Meat Productos Chata, S.A. De C.V.	55.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Chata, Shredded, Seasoned Turkey Meat Details Ingredients: 6 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sun Of Italy, Spanish Olive... Pastore's Inc. Sun Of Italy, Spanish Olives, Stuffed Manzanilla Pastore's Inc.	14.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Sun Of Italy, Spanish Olives, Stuffed Manzanilla Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese With Smoke... Saputo Cheese Usa Inc. Provolone Cheese With Smoke Flavor Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese With Smoke Flavor Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sockeye Salmon Fillets Fishin' Company Sockeye Salmon Fillets Fishin' Company	170.0g	2.0g	0.0g	9.0g	36.0g	0.0g	230
Full Name Sockeye Salmon Fillets Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sea Scallops Tampa Bay Fisheries, Inc. Sea Scallops Tampa Bay Fisheries, Inc.	113.0g	3.0g	0.0g	1.0g	18.0g	0.0g	99
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Pork A.R.S. Cheese Distributors, Inc Seasoned Pork A.R.S. Cheese Distributors, Inc	112.0g	1.0g	0.0g	14.0g	17.0g	0.0g	200
Full Name Seasoned Pork Details Ingredients: 6 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Retail Lobster Tail Beaver Street Fisheries Inc. Retail Lobster Tail Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name Retail Lobster Tail Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded, Parmesan Ch... The Moran Group Incorporated Fancy Shredded, Parmesan Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Fancy Shredded, Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vinaigrette Star Fine Fo0 Ds, Inc. Vinaigrette Star Fine Fo0 Ds, Inc.	20.0ml	2.0g	0.0g	12.0g	0.0g	1.5g	120
Full Name Vinaigrette Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Red Pepper In Oil Tree Of Life, Inc. Roasted Red Pepper In Oil Tree Of Life, Inc.	28.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Roasted Red Pepper In Oil Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dry Cured Spanish Ham Wrapp... Campofrio Food Group America, Inc. Dry Cured Spanish Ham Wrapped Manchego Cheese Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Dry Cured Spanish Ham Wrapped Manchego Cheese Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Crumbled Feta C... The Jones Group, Inc. Traditional Crumbled Feta Cheese The Jones Group, Inc.	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Traditional Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Prosciutto Wrapped Mozzarel... Campofrio Food Group America, Inc. Prosciutto Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	19.0g	18.0g	0.0g	250
Full Name Prosciutto Wrapped Mozzarella Cheese Panino Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ultimate Vegetable Seasoning Grand Hollis, Llc Ultimate Vegetable Seasoning Grand Hollis, Llc	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Ultimate Vegetable Seasoning Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Collard Greens Ahold Usa, Inc. Chopped Collard Greens Ahold Usa, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods