What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Garlic Paprika Mediterranea... Osem Export (1962) Ltd. Garlic Paprika Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Garlic Paprika Mediterranean Crouton Details Ingredients: 11 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Fresh Semi S... Wisconsin Cheese Group Inc. Queso Blanco Fresh Semi Soft Cheese Wisconsin Cheese Group Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Blanco Fresh Semi Soft Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Garden ... Harry's Farmers Market, Ltd. Whole Foods Market, Garden Bleu Cheese Spread Harry's Farmers Market, Ltd.	28.0g	1.0g	0.0g	8.0g	3.0g	0.0g	90
Full Name Whole Foods Market, Garden Bleu Cheese Spread Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Deli Trio Made With Natural... Borden, Inc. Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses Borden, Inc.	23.0g	2.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Deli Trio Made With Natural Swiss, Provolone, And Mozzarella Cheeses Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Str... Safeway, Inc. Mozzarella Low Moisture String Cheese Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mozzarella Low Moisture String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Fondue With Gruyer... Safeway, Inc. Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses Safeway, Inc.	57.0g	2.0g	0.0g	9.0g	8.0g	0.0g	130
Full Name Original Fondue With Gruyere Aop & Emmentaler Aop Cheeses Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooked Salted Duck Eggs Khong Guan Corporation Cooked Salted Duck Eggs Khong Guan Corporation	55.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Cooked Salted Duck Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jose Andres, Arbequina Olives Think Food Products Llc Jose Andres, Arbequina Olives Think Food Products Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Jose Andres, Arbequina Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style & Blue Cheese... Kayem Foods, Inc. Buffalo Style & Blue Cheese Chicken Sausage, Aged Cayene Peppers Kayem Foods, Inc.	85.0g	1.0g	0.0g	8.0g	14.0g	0.0g	140
Full Name Buffalo Style & Blue Cheese Chicken Sausage, Aged Cayene Peppers Details Ingredients: 23 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Le Sueur, Asparagus Spears,... General Mills, Inc. Le Sueur, Asparagus Spears, Tender Green General Mills, Inc.	123.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Le Sueur, Asparagus Spears, Tender Green Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Cheese Guy, Fresh Mozza... Cowrind Studios, Inc. The Cheese Guy, Fresh Mozzarella Cheese Cowrind Studios, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name The Cheese Guy, Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Regal De Bourgogne Strawber... Delin Regal De Bourgogne Strawberry/Blueberry Delin	28.0g	1.0g	0.0g	9.0g	3.0g	0.0g	114
Full Name Regal De Bourgogne Strawberry/Blueberry Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Diver Caught Peruvian Scallops Safeway, Inc. Diver Caught Peruvian Scallops Safeway, Inc.	113.0g	3.0g	0.0g	1.0g	17.0g	0.0g	90
Full Name Diver Caught Peruvian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Turkey Burgers Delhaize America, Inc. All Natural Turkey Burgers Delhaize America, Inc.	113.0g	1.0g	0.0g	7.0g	24.0g	0.0g	160
Full Name All Natural Turkey Burgers Details Ingredients: 2 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Foodtown, Swiss Cheese Foodtown, Inc. Foodtown, Swiss Cheese Foodtown, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Foodtown, Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Natural Oven Smoked ... World Cheese Co. Inc. Sliced Natural Oven Smoked Mozzarella Cheese, Mozzarella World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sliced Natural Oven Smoked Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Frank's, Kraut Juice The Fremont Company Frank's, Kraut Juice The Fremont Company	236.0ml	4.0g	0.0g	0.0g	4.0g	4.0g	31
Full Name Frank's, Kraut Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Red Sliced Apples Farmington Fresh Red Sliced Apples Farmington Fresh	57.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Red Sliced Apples Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Flott, White Clam Sauce Chinese Overseas Development Flott, White Clam Sauce Chinese Overseas Development	125.0g	4.0g	0.0g	11.0g	5.0g	0.0g	140
Full Name Flott, White Clam Sauce Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods