What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Artisanal Homestyle Bone Br... Epic Provisions, Llc Artisanal Homestyle Bone Broth, Savory Chicken Epic Provisions, Llc	237.0g	1.0g	0.0g	0.5g	10.0g	0.0g	50
Full Name Artisanal Homestyle Bone Broth, Savory Chicken Details Ingredients: 11 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seafood Mix For Ceviche Panapesca Usa Corp. Seafood Mix For Ceviche Panapesca Usa Corp.	100.0g	1.0g	0.0g	1.0g	14.0g	0.0g	70
Full Name Seafood Mix For Ceviche Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Sliced Mushrooms Raley's Organic Sliced Mushrooms Raley's	130.0g	1.0g	3.0g	0.0g	2.0g	0.0g	20
Full Name Organic Sliced Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pamana, Green Jackfruit In ... Fortune Commercial Corp Pamana, Green Jackfruit In Water Fortune Commercial Corp	140.0g	7.0g	2.9g	0.0g	1.0g	0.0g	29
Full Name Pamana, Green Jackfruit In Water Details Ingredients: 4 Canned Fruit Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chunky Salsa, Medium Pace Foods, Inc. Chunky Salsa, Medium Pace Foods, Inc.	30.0ml	3.0g	1.0g	0.0g	0.0g	2.0g	10
Full Name Chunky Salsa, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipping Cream, Light Lowe's Food Stores, Inc. Whipping Cream, Light Lowe's Food Stores, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Whipping Cream, Light Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican 3 Cheese V & V Supremo Foods Inc Shredded Mexican 3 Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mexican 3 Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Home Style Mexican Sauce Mercado Latino, Inc. Home Style Mexican Sauce Mercado Latino, Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Home Style Mexican Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coastal Blue Cheese Rudy Dell'osso Coastal Blue Cheese Rudy Dell'osso	28.0g	2.0g	0.0g	8.0g	6.0g	0.0g	101
Full Name Coastal Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marinated Sliced Tender Cactus La Preferida Inc Marinated Sliced Tender Cactus La Preferida Inc	148.0g	4.0g	1.0g	0.0g	1.0g	0.0g	21
Full Name Marinated Sliced Tender Cactus Details Ingredients: 7 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Olives Stuffed With Parmesa... Supa Records, Inc. Olives Stuffed With Parmesan Cream Supa Records, Inc.	15.0g	1.0g	0.5g	3.0g	0.0g	0.0g	28
Full Name Olives Stuffed With Parmesan Cream Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mild & Nutty Black Ripe Pit... Bell Carter Foods, Llc Mild & Nutty Black Ripe Pitted Colossal Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Mild & Nutty Black Ripe Pitted Colossal Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cantina Salsa Page's Produce Company Cantina Salsa Page's Produce Company	30.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Cantina Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Beef Franks Conagra Brands, Inc. Beef Franks Conagra Brands, Inc.	113.0g	4.0g	0.0g	31.0g	13.0g	0.0g	350
Full Name Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stick Cheese Sharp Cheddar ... Weis Markets, Inc. Stick Cheese Sharp Cheddar Cheese Weis Markets, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Stick Cheese Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Escarole Walter P. Rawl & Sons, Inc. Escarole Walter P. Rawl & Sons, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Escarole Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Premium Cranberries Cape Cod Select Llc Premium Cranberries Cape Cod Select Llc	55.0g	7.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Premium Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Firstlight, Ground Venison Atkins Ranch Firstlight, Ground Venison Atkins Ranch	113.0g	3.0g	0.0g	2.5g	24.0g	0.0g	130
Full Name Firstlight, Ground Venison Details Ingredients: 1 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic 50/50 Blend, Baby S... Hy Vee, Inc. Organic 50/50 Blend, Baby Spring Mix & Baby Spinach Hy Vee, Inc.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic 50/50 Blend, Baby Spring Mix & Baby Spinach Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sticks Mild Cheddar... Associated Wholesale Grocers, Inc. Cheddar Sticks Mild Cheddar Cheese Associated Wholesale Grocers, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Sticks Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods