What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Harissa Fontal Cheese Arthur Schuman Inc. Harissa Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Harissa Fontal Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Morinaga, Mori Nu, Silken Tofu Morinaga Nutritional Foods Inc Morinaga, Mori Nu, Silken Tofu Morinaga Nutritional Foods Inc	85.0g	1.0g	0.0g	1.0g	5.0g	0.0g	35
Full Name Morinaga, Mori Nu, Silken Tofu Details Ingredients: 5 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mayan Cocoa & Coffee Fontal... Arthur Schuman Inc. Mayan Cocoa & Coffee Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mayan Cocoa & Coffee Fontal Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lowes Foods, Chopped Turnip... Lowe's Food Stores, Inc. Lowes Foods, Chopped Turnip Greens Lowe's Food Stores, Inc.	121.0g	2.0g	1.0g	0.0g	2.0g	0.0g	21
Full Name Lowes Foods, Chopped Turnip Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoky Pepper Fontal Cheese Arthur Schuman Inc. Smoky Pepper Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoky Pepper Fontal Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar, Smoked Fiscalini Cheese Company Lp Cheddar, Smoked Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	9.0g	7.5g	0.0g	112
Full Name Cheddar, Smoked Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Dill Fontal Cheese Arthur Schuman Inc. Creamy Dill Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Creamy Dill Fontal Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bergamot & Hibiscus Fontal ... Arthur Schuman Inc. Bergamot & Hibiscus Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Bergamot & Hibiscus Fontal Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Deluxe Slice... Milton G. Waldbaum Company Crystal Farms, Deluxe Slices American Cheese Milton G. Waldbaum Company	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Crystal Farms, Deluxe Slices American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Basil Prai... Anderson International Foods, Inc. Roasted Garlic & Basil Prairie Jack Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Roasted Garlic & Basil Prairie Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese, Mild Cheddar Clover Stornetta Farms, Inc. Cheese, Mild Cheddar Clover Stornetta Farms, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheese, Mild Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Upstate Farms, Light Cream,... Upstate Niagara Cooperative, Inc. Upstate Farms, Light Cream, Ultra Pasteurized Upstate Niagara Cooperative, Inc.	15.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	30
Full Name Upstate Farms, Light Cream, Ultra Pasteurized Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Cheese Three Square Inc. Mexican Style Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Added French Cut Gr... Seneca Foods Corporation No Salt Added French Cut Green Beans Seneca Foods Corporation	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Added French Cut Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fresco Natural Cheese Park Cheese Company, Inc. Asiago Fresco Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Fresco Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Provolone Natural Cheese Park Cheese Company, Inc. Mild Provolone Natural Cheese Park Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Mild Provolone Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Sharp Cheddar Cheese Milton G. Waldbaum Company White Sharp Cheddar Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Toasted Coconut Flavor & Al... Califia Farms, Lp Toasted Coconut Flavor & Almondmilk Blend Califia Farms, Lp	240.0ml	1.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Toasted Coconut Flavor & Almondmilk Blend Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Organic Low Mois... Danone Us, Llc Mozzarella Organic Low Moisture Part Skim Shredded Cheese Danone Us, Llc	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Organic Low Moisture Part Skim Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asadero Natural Cheese Saputo Cheese Usa Inc. Asadero Natural Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Asadero Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods