What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Escarole Walter P. Rawl & Sons, Inc. Escarole Walter P. Rawl & Sons, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Escarole Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Premium Cranberries Cape Cod Select Llc Premium Cranberries Cape Cod Select Llc	55.0g	7.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Premium Cranberries Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Firstlight, Ground Venison Atkins Ranch Firstlight, Ground Venison Atkins Ranch	113.0g	3.0g	0.0g	2.5g	24.0g	0.0g	130
Full Name Firstlight, Ground Venison Details Ingredients: 1 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Shrimp Beaver Street Fisheries Raw Shrimp Beaver Street Fisheries	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	70
Full Name Raw Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mild Cheddar Ch... Whole Foods Market, Inc. Reduced Fat Mild Cheddar Cheese, Mild Cheddar Whole Foods Market, Inc.	23.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Hy Vee, Inc. Brussels Sprouts Hy Vee, Inc.	85.0g	7.0g	3.0g	0.0g	3.0g	0.0g	45
Full Name Brussels Sprouts Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hearts Of Palm Iberia Foods Corporation Hearts Of Palm Iberia Foods Corporation	130.0g	4.0g	3.0g	0.0g	1.0g	0.0g	18
Full Name Hearts Of Palm Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Soumaintrain Fromage Au Lai... Fromagerie Berthaut Sa Soumaintrain Fromage Au Lait Entier Whole Milk Cheese Fromagerie Berthaut Sa	28.0g	0.4g	0.0g	7.0g	5.0g	0.0g	85
Full Name Soumaintrain Fromage Au Lait Entier Whole Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Indian Dal (Lentil Soup) Sp... Jagpreet Enterprises Indian Dal (Lentil Soup) Spice Mix Jagpreet Enterprises	3.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Indian Dal (Lentil Soup) Spice Mix Details Ingredients: 5 Other Soups Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cellar, Green Olive ... Stoneridge Cheese Cellar, Green Olive Havarti Cheese Stoneridge	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Cellar, Green Olive Havarti Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peterson, Grated Myzithra C... Floyd Peterson Company Peterson, Grated Myzithra Cheese Floyd Peterson Company	28.0g	1.1g	0.0g	6.7g	7.0g	0.0g	93
Full Name Peterson, Grated Myzithra Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unique All Purpose Cheese S... Beaverton Foods, Inc. Unique All Purpose Cheese Sauce Beaverton Foods, Inc.	30.0g	1.0g	0.0g	4.5g	4.0g	0.0g	70
Full Name Unique All Purpose Cheese Sauce Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grilled Cheese Melts Pasteu... Borden, Inc. Grilled Cheese Melts Pasteurized Prepared Cheese Product Borden, Inc.	21.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Grilled Cheese Melts Pasteurized Prepared Cheese Product Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Poultry Broth Pacific Foods Of Oregon, Inc. Poultry Broth Pacific Foods Of Oregon, Inc.	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	14
Full Name Poultry Broth Details Ingredients: 14 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Olive Tapenade Fish House Foods Company Traditional Olive Tapenade Fish House Foods Company	30.0g	2.0g	1.0g	9.0g	0.0g	0.0g	90
Full Name Traditional Olive Tapenade Details Ingredients: 29 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Boneless Pork Tenderloin Seaboard Foods Llc Boneless Pork Tenderloin Seaboard Foods Llc	112.0g	2.0g	0.0g	2.5g	20.0g	0.0g	110
Full Name Boneless Pork Tenderloin Details Ingredients: 4 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Classic Italian Shredded ... Giant Eagle, Inc. A Classic Italian Shredded Mozzarella Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name A Classic Italian Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Marble Jack... Milton G. Waldbaum Company Finely Shredded Marble Jack Cheese Milton G. Waldbaum Company	26.0g	2.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Finely Shredded Marble Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pizzeria Cheese Milton G. Waldbaum Company Pizzeria Cheese Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Pizzeria Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods