What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	Wild Pacific Seafood Mix 400 G No Brand Owner Supplied For New Zealand Data Wild Pacific Seafood Mix 400 G No Brand Owner Supplied For New Zealand Data	100.0g	2.5g	0.0g	1.0g	16.0g	0.0g	24
Full Name Wild Pacific Seafood Mix 400 G Details Ingredients: 6 Frozen Fish/Seafood Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pams Prawns Cooked And Peel... No Brand Owner Supplied For New Zealand Data Pams Prawns Cooked And Peeled 300 G No Brand Owner Supplied For New Zealand Data	100.0g	0.9g	0.0g	1.0g	16.0g	0.0g	73
Full Name Pams Prawns Cooked And Peeled 300 G Details Ingredients: 3 Frozen Fish/Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sealord Tasmanian Atlantic ... No Brand Owner Supplied For New Zealand Data Sealord Tasmanian Atlantic Salmon Olive Oil 185 G No Brand Owner Supplied For New Zealand Data	65.0g	0.1g	0.0g	10.2g	13.7g	0.0g	146
Full Name Sealord Tasmanian Atlantic Salmon Olive Oil 185 G Details Ingredients: 4 Canned Fish And Meat Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Hogarth Chocolate Bar 100% ... No Brand Owner Supplied For New Zealand Data Hogarth Chocolate Bar 100% Ecuador 70 G No Brand Owner Supplied For New Zealand Data	14.0g	4.4g	0.0g	7.3g	1.9g	0.0g	84
Full Name Hogarth Chocolate Bar 100% Ecuador 70 G Details Ingredients: 1 Confectionery Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild New York Cheddar Cheese Agri Mark, Inc. Mild New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Scrambled Egg Patties Tino's Artisan Kitchen, Llc Scrambled Egg Patties Tino's Artisan Kitchen, Llc	43.0g	1.0g	0.0g	4.0g	4.0g	0.0g	60
Full Name Scrambled Egg Patties Details Ingredients: 7 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caprioll, Chevre Round Goat... Capriole, Inc. Caprioll, Chevre Round Goat Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Caprioll, Chevre Round Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Capriole, Chevre Round, Her... Capriole, Inc. Capriole, Chevre Round, Herbs Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Capriole, Chevre Round, Herbs Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cape Cod Select, Premium Cr... Georgia Peach Products, Inc. Cape Cod Select, Premium Cranberries Georgia Peach Products, Inc.	55.0g	7.0g	2.0g	0.0g	0.0g	2.0g	30
Full Name Cape Cod Select, Premium Cranberries Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Gouda Cheese Whole Foods Market, Inc. Hickory Smoked Gouda Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Hickory Smoked Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Chicken Sausage, Three... F & S Gourmet Foods, Llc Mini Chicken Sausage, Three Cheese F & S Gourmet Foods, Llc	56.0g	1.0g	0.0g	5.0g	10.0g	0.0g	90
Full Name Mini Chicken Sausage, Three Cheese Details Ingredients: 35 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Sliced Ribeye Steak Quaker Maid Meats, Inc. Finely Sliced Ribeye Steak Quaker Maid Meats, Inc.	113.0g	2.0g	0.0g	11.0g	25.0g	0.0g	210
Full Name Finely Sliced Ribeye Steak Details Ingredients: 1 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Tuscan Kale Organic Dressin... Live Food Products Inc. Tuscan Kale Organic Dressing & Marinade With Apple Cider Vinegar Live Food Products Inc.	30.0ml	3.0g	0.0g	10.0g	0.0g	2.0g	100
Full Name Tuscan Kale Organic Dressing & Marinade With Apple Cider Vinegar Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Chicken Burgers Giant Eagle, Inc. Chicken Burgers Giant Eagle, Inc.	112.0g	4.0g	0.0g	1.5g	24.0g	0.0g	130
Full Name Chicken Burgers Details Ingredients: 6 Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Skinny Dipping Chicken Patties Man Cave Skinny Dipping Chicken Patties Man Cave	151.0g	4.0g	0.0g	7.0g	31.0g	0.0g	210
Full Name Skinny Dipping Chicken Patties Details Ingredients: 6 Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dukkah Vinaigrette Whole Foods Market, Inc. Dukkah Vinaigrette Whole Foods Market, Inc.	30.0ml	2.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Dukkah Vinaigrette Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Clover Sprouts Wegmans Food Markets, Inc. Clover Sprouts Wegmans Food Markets, Inc.	26.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Clover Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Clover & Cabbage Mixed Sprouts Wegmans Food Markets, Inc. Clover & Cabbage Mixed Sprouts Wegmans Food Markets, Inc.	26.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Clover & Cabbage Mixed Sprouts Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Bean Sprouts Wegmans Food Markets, Inc. Bean Sprouts Wegmans Food Markets, Inc.	26.0g	1.0g	0.3g	0.0g	1.0g	0.0g	10
Full Name Bean Sprouts Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Safeway, Inc. Mild Cheddar Cheese Cracker Cut Slices Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cut Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods