What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Italian Green & Black Mixed... Sophia Foods Inc. Italian Green & Black Mixed Olives Sophia Foods Inc.	30.0g	1.0g	1.0g	5.0g	0.0g	0.0g	40
Full Name Italian Green & Black Mixed Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Imitation Bacon Bits Ahold Usa, Inc. Imitation Bacon Bits Ahold Usa, Inc.	6.0g	1.0g	0.0g	1.0g	2.0g	0.0g	30
Full Name Imitation Bacon Bits Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Seasoned Grass Fed Beef Tac... Strauss Brands Incorporated Seasoned Grass Fed Beef Taco Meat Strauss Brands Incorporated	112.0g	5.0g	0.0g	14.0g	21.0g	0.0g	230
Full Name Seasoned Grass Fed Beef Taco Meat Details Ingredients: 10 Other Frozen Meats Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Divina, Organic Kalamata Ol... Food Match, Inc. Divina, Organic Kalamata Olives Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Divina, Organic Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Divina, Whole Kalamata Olives Food Match, Inc. Divina, Whole Kalamata Olives Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Divina, Whole Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Castelvetrano Pitted Sicili... International Marketing Systems, Inc. Castelvetrano Pitted Sicilian Green Olives International Marketing Systems, Inc.	14.0g	1.0g	0.5g	2.0g	0.0g	0.0g	20
Full Name Castelvetrano Pitted Sicilian Green Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spirulina Powder Chemi Source, Inc. Spirulina Powder Chemi Source, Inc.	6.0g	1.0g	0.0g	0.5g	4.0g	0.0g	25
Full Name Spirulina Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Howie's, Farmhouse Pickles Gourmet Gardens Speciality Foods, Inc. Howie's, Farmhouse Pickles Gourmet Gardens Speciality Foods, Inc.	38.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Howie's, Farmhouse Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Bites Of Fresh Fruits Apple Farmington Fresh Llc Bites Of Fresh Fruits Apple Farmington Fresh Llc	57.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Bites Of Fresh Fruits Apple Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pieces & Stems Mushrooms In... Dot Foods, Inc Pieces & Stems Mushrooms In Brine Dot Foods, Inc	130.0g	4.0g	3.0g	0.0g	2.0g	0.0g	18
Full Name Pieces & Stems Mushrooms In Brine Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Kicking Kielbasa Alex's Meat Corporation Fully Cooked Kicking Kielbasa Alex's Meat Corporation	112.0g	1.0g	0.0g	20.0g	18.0g	0.0g	263
Full Name Fully Cooked Kicking Kielbasa Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hearts Of Palm Salad Cut Perrone & Sons, Inc. Hearts Of Palm Salad Cut Perrone & Sons, Inc.	100.0g	5.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Hearts Of Palm Salad Cut Details Ingredients: 3 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baobab Organic Powder Chemi Source, Inc. Baobab Organic Powder Chemi Source, Inc.	6.0g	5.0g	3.0g	0.0g	0.0g	1.0g	20
Full Name Baobab Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Moringa Organic Powder Chemi Source, Inc. Moringa Organic Powder Chemi Source, Inc.	4.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Moringa Organic Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pork Steak For Fajitas Seas... The Kroger Co. Pork Steak For Fajitas Seasoned The Kroger Co.	112.0g	2.0g	0.0g	6.0g	19.0g	0.0g	140
Full Name Pork Steak For Fajitas Seasoned Details Ingredients: 7 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Savencia Cheese Usa Llc Soft Ripened Cheese Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Soft Ripened Cheese Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cajun Style Chicken Breast ... The Kroger Co. Cajun Style Chicken Breast With Rib Meat The Kroger Co.	112.0g	4.0g	0.0g	4.0g	24.0g	0.0g	150
Full Name Cajun Style Chicken Breast With Rib Meat Details Ingredients: 15 Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Mix Cheese Londoner Spicy Mix Cheese Londoner	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	103
Full Name Spicy Mix Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mousse Au Poulet Organic Po... 3 Little Pigs Llc Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse 3 Little Pigs Llc	56.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse Details Ingredients: 11 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pesto Fish House Foods Company Pesto Fish House Foods Company	28.0g	1.0g	0.0g	13.0g	2.0g	0.0g	130
Full Name Pesto Details Ingredients: 20 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods