What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	50/50 Mix Spring Mix, Baby ... Fresh Express Incorporated 50/50 Mix Spring Mix, Baby Spinach Fresh Express Incorporated	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name 50/50 Mix Spring Mix, Baby Spinach Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Argentine Red Shrimp Maritime Trading Company Argentine Red Shrimp Maritime Trading Company	113.0g	1.0g	0.0g	1.0g	18.0g	0.0g	98
Full Name Argentine Red Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive Tapenade Whole Foods Market, Inc. Olive Tapenade Whole Foods Market, Inc.	30.0g	2.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Olive Tapenade Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Wal Mart Stores, Inc. Extra Sharp White Cheddar Cracker Cuts Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cracker Cuts Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Divina, Organic Pitted Kala... Food Match, Inc. Divina, Organic Pitted Kalamata Olives Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Divina, Organic Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Crushed In Tomato Puree, Se... Del Monte Foods Inc. Crushed In Tomato Puree, Sea Salt Del Monte Foods Inc.	61.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Crushed In Tomato Puree, Sea Salt Details Ingredients: 8 Tomatoes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Herbs Mediterranean Crouton Osem Export (1962) Ltd. Herbs Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Herbs Mediterranean Crouton Details Ingredients: 11 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Scandinavian Crispbread Wit... The Hain Celestial Group, Inc. Scandinavian Crispbread With Oat Bran Cracker The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Scandinavian Crispbread With Oat Bran Cracker Details Ingredients: 2 Crackers & Biscotti Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Coconut Milk Lite Prana Imports, Inc. Unsweetened Coconut Milk Lite Prana Imports, Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Unsweetened Coconut Milk Lite Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Sliced Mushrooms Wal Mart Stores, Inc. Organic Sliced Mushrooms Wal Mart Stores, Inc.	128.0g	4.0g	2.0g	0.0g	1.0g	0.0g	26
Full Name Organic Sliced Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Diced Tomatoes With... Wal Mart Stores, Inc. Organic Diced Tomatoes With Green Chilies, Green Chilies Wal Mart Stores, Inc.	117.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Organic Diced Tomatoes With Green Chilies, Green Chilies Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Organic Shredded Cheese Wal Mart Stores, Inc. Colby Organic Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Organic Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squid Rings & Tentacles Wal Mart Stores, Inc. Squid Rings & Tentacles Wal Mart Stores, Inc.	112.0g	3.0g	0.0g	1.5g	18.0g	0.0g	100
Full Name Squid Rings & Tentacles Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Cheese Crisps & Mi... Borden, Inc. Jalapeno Cheese Crisps & Mild Cheddar Cheese Cubes Borden, Inc.	31.0g	1.0g	0.0g	11.0g	9.0g	0.0g	150
Full Name Jalapeno Cheese Crisps & Mild Cheddar Cheese Cubes Details Ingredients: 9 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cooked Steamed Clams Wal Mart Stores, Inc. Cooked Steamed Clams Wal Mart Stores, Inc.	84.0g	4.0g	0.0g	1.5g	21.0g	0.0g	120
Full Name Cooked Steamed Clams Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Chicken & Veget... Bob Whitworth And Associates Traditional Chicken & Vegetable Bone Broth Bob Whitworth And Associates	250.0ml	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Chicken & Vegetable Bone Broth Details Ingredients: 11 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Buffalo Style Hot Chicken W... Land O'frost, Inc. Buffalo Style Hot Chicken Wings Land O'frost, Inc.	84.0g	2.0g	0.0g	10.0g	16.0g	0.0g	160
Full Name Buffalo Style Hot Chicken Wings Details Ingredients: 14 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Arthur Schuman Inc. Asiago Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Asiago Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Raw Bay Scallops Wal Mart Stores, Inc. Raw Bay Scallops Wal Mart Stores, Inc.	112.0g	2.0g	0.0g	1.0g	21.0g	0.0g	110
Full Name Raw Bay Scallops Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp American Pasteurized ... Land O'lakes, Inc. Sharp American Pasteurized Process Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Sharp American Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods