What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Yellow Dipping Cheese Dairyfood Usa, Inc. Yellow Dipping Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Yellow Dipping Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peppers And Artichokes Brus... The Wooden Bear Quilt Designs Peppers And Artichokes Bruschetta The Wooden Bear Quilt Designs	30.0g	2.0g	1.0g	4.0g	0.0g	0.0g	50
Full Name Peppers And Artichokes Bruschetta Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Organic Cheese Glencourt Inc. Blue Organic Cheese Glencourt Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Balsamic & Olive Oil Dressi... Milo's Whole World Gourmet, Llc Balsamic & Olive Oil Dressing With Chianti Wine Milo's Whole World Gourmet, Llc	30.0ml	1.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Balsamic & Olive Oil Dressing With Chianti Wine Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Parmesan Dressing... Milo's Whole World Gourmet, Llc Artichoke Parmesan Dressing With Pinot Grigio Wine Milo's Whole World Gourmet, Llc	30.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Artichoke Parmesan Dressing With Pinot Grigio Wine Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Cheese Smoked Wit... Red Apple Cheese Llc Provolone Cheese Smoked With Apple & Hardwood Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Cheese Smoked With Apple & Hardwood Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Fancy Smoked Oysters In Sun... Kawasho Foods Usa Inc. Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Kawasho Foods Usa Inc.	85.0g	5.0g	0.0g	11.0g	20.0g	0.0g	200
Full Name Fancy Smoked Oysters In Sunflower Oil, Sunflower Oil Details Ingredients: 3 Canned Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Braised Chicken Lower Foods, Inc. Braised Chicken Lower Foods, Inc.	56.0g	1.0g	0.0g	1.5g	12.0g	0.0g	60
Full Name Braised Chicken Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sharp Cheddar Gourmet Cold ... Pine River Pre Pack, Inc. Sharp Cheddar Gourmet Cold Pack Cheese Spread Pine River Pre Pack, Inc.	28.0g	3.0g	0.0g	5.1g	5.0g	2.0g	100
Full Name Sharp Cheddar Gourmet Cold Pack Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Premium Organic... Edward & Sons Trading Co., Inc Unsweetened Premium Organic Coconut Cream Edward & Sons Trading Co., Inc	30.0ml	1.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Unsweetened Premium Organic Coconut Cream Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Cheese Wedge Schnuck Markets, Inc. Asiago Cheese Wedge Schnuck Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Wedge Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ultra Sharp Cheddar Cheese Red Apple Cheese Llc Ultra Sharp Cheddar Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Ultra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Onion Cheddar Cheese Red Apple Cheese Llc Green Onion Cheddar Cheese Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Green Onion Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Sticks Sugar Mountain Capital, Llc Cheese Sticks Sugar Mountain Capital, Llc	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	87
Full Name Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar, Swiss & Provolone ... Swiss American, Inc. Cheddar, Swiss & Provolone Pasturized Process Cheese, Cheddar, Swiss & Provolone Swiss American, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar, Swiss & Provolone Pasturized Process Cheese, Cheddar, Swiss & Provolone Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Grated Mexican Style... Whole Foods Market, Inc. Cotija Grated Mexican Style Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cotija Grated Mexican Style Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cage Free Hard Boil... Rafael Padilla & Cia S. En C. Organic Cage Free Hard Boiled Eggs Rafael Padilla & Cia S. En C.	44.0g	1.0g	0.0g	4.0g	6.0g	0.0g	70
Full Name Organic Cage Free Hard Boiled Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cage Free Hard Boiled Eggs Rafael Padilla & Cia S. En C. Cage Free Hard Boiled Eggs Rafael Padilla & Cia S. En C.	44.0g	1.0g	0.0g	4.0g	6.0g	0.0g	70
Full Name Cage Free Hard Boiled Eggs Details Ingredients: 1 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Hand Packed ... Crown Prince, Inc. Smoked Oysters Hand Packed In Olive Oil, Smoked Olive Oil Crown Prince, Inc.	65.0g	4.0g	0.0g	10.0g	11.0g	0.0g	150
Full Name Smoked Oysters Hand Packed In Olive Oil, Smoked Olive Oil Details Ingredients: 2 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Baby Clams Packed In ... Crown Prince, Inc. Whole Baby Clams Packed In Water Crown Prince, Inc.	142.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Whole Baby Clams Packed In Water Details Ingredients: 3 Canned Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods