What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Cheese Slices The Deli Source, Inc. Colby Jack Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chopped Romaine Wegmans Food Markets, Inc. Organic Chopped Romaine Wegmans Food Markets, Inc.	85.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Chopped Romaine Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	41/60 Ckd P&D T/On Shrimp Wal Mart United States 41/60 Ckd P&D T/On Shrimp Wal Mart United States	113.0g	2.0g	0.0g	2.0g	26.0g	0.0g	140
Full Name 41/60 Ckd P&D T/On Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Cheese Slices The Deli Source, Inc. Muenster Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Muenster Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Passata Vidette Inc Passata Vidette Inc	125.0g	5.1g	2.0g	0.0g	1.9g	0.0g	33
Full Name Passata Details Ingredients: 3 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Signature Seasoned Tilapia High Liner Foods (Usa) Incorporated Signature Seasoned Tilapia High Liner Foods (Usa) Incorporated	120.0g	2.0g	0.0g	2.5g	22.0g	0.0g	120
Full Name Signature Seasoned Tilapia Details Ingredients: 23 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Authentic Cajun Styl... Amylu Foods Llc Smoked Authentic Cajun Style Andouille Sausage Amylu Foods Llc	56.0g	1.0g	0.0g	9.0g	8.0g	0.0g	120
Full Name Smoked Authentic Cajun Style Andouille Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	12/14 Oz Braz Lob Tails Beaver Street Fisheries Inc. 12/14 Oz Braz Lob Tails Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	130
Full Name 12/14 Oz Braz Lob Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Dried Shrimp Beerongas Place Dried Shrimp Beerongas Place	7.0g	2.0g	0.0g	0.0g	6.0g	1.0g	35
Full Name Dried Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Barley Grass Green Superfoo... Now Health Group Inc. Barley Grass Green Superfood Juice Powder Now Health Group Inc.	6.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Barley Grass Green Superfood Juice Powder Details Ingredients: 1 Green Supplements Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Italian Seasoned Gr... Isernio's Sausage Co. Premium Italian Seasoned Ground Chicken Isernio's Sausage Co.	113.0g	1.0g	0.0g	5.0g	22.0g	0.0g	140
Full Name Premium Italian Seasoned Ground Chicken Details Ingredients: 8 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Roasted Garlic Alfredo Sauce Bruno's Supermarkets, Inc. Roasted Garlic Alfredo Sauce Bruno's Supermarkets, Inc.	61.0g	3.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Roasted Garlic Alfredo Sauce Details Ingredients: 27 Prepared Pasta & Pizza Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Light Alfredo Sauce Bruno's Supermarkets, Inc. Light Alfredo Sauce Bruno's Supermarkets, Inc.	61.0g	2.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Light Alfredo Sauce Details Ingredients: 24 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Natural Groun... Target Stores Italian Style Natural Ground Beef Target Stores	56.0g	1.0g	0.0g	10.0g	12.0g	0.0g	140
Full Name Italian Style Natural Ground Beef Details Ingredients: 4 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Certified Organic Wheat Gra... Now Health Group Inc. Certified Organic Wheat Grass Green Superfood Juice Powder Now Health Group Inc.	6.5g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Certified Organic Wheat Grass Green Superfood Juice Powder Details Ingredients: 1 Green Supplements Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chicken Sausage, Ci... Wegmans Food Markets, Inc. Organic Chicken Sausage, Cilantro Lime Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Organic Chicken Sausage, Cilantro Lime Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Sliced Natural Cheese World Cheese Co. Inc. Cheddar Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	31/35 Dom S/On Wht Shrimp Beaver Street Fisheries Inc. 31/35 Dom S/On Wht Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 31/35 Dom S/On Wht Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cracked Shell Lobst Tails Beaver Street Fisheries Inc. Cracked Shell Lobst Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name Cracked Shell Lobst Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cajun Flavored Cheese Curds Hy Vee, Inc. Cajun Flavored Cheese Curds Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Cajun Flavored Cheese Curds Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods