What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Salsa Verde, Jalapeno Wal Mart Stores, Inc. Salsa Verde, Jalapeno Wal Mart Stores, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde, Jalapeno Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Arthur Schuman Inc. Parmesan Cheese Arthur Schuman Inc.	30.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Cheese Crisps Whisps Acquisition Corp Parmesan Cheese Crisps Whisps Acquisition Corp	28.0g	1.0g	0.0g	10.0g	3.0g	0.0g	150
Full Name Parmesan Cheese Crisps Details Ingredients: 4 Chips, Pretzels & Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	50/50 Mix Spring Mix, Baby ... Fresh Express Incorporated 50/50 Mix Spring Mix, Baby Spinach Fresh Express Incorporated	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name 50/50 Mix Spring Mix, Baby Spinach Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Argentine Red Shrimp Maritime Trading Company Argentine Red Shrimp Maritime Trading Company	113.0g	1.0g	0.0g	1.0g	18.0g	0.0g	98
Full Name Argentine Red Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Rogge's Sausage Inc. Mozzarella Low Moisture Part Skim String Cheese Rogge's Sausage Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Curds Ellsworth Coop Creamery Inc. Cheddar Cheese Curds Ellsworth Coop Creamery Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Olive Tapenade Whole Foods Market, Inc. Olive Tapenade Whole Foods Market, Inc.	30.0g	2.0g	1.0g	11.0g	0.0g	0.0g	100
Full Name Olive Tapenade Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic A Ble... Target Stores Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese Target Stores	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mexican Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sesame Seed Paste Youki Sesame Seed Paste Youki	5.0g	1.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Sesame Seed Paste Details Ingredients: 1 Other Cooking Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Wal Mart Stores, Inc. Extra Sharp White Cheddar Cracker Cuts Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp White Cheddar Cracker Cuts Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Target Stores Unsweetened Organic Coconutmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Coconutmilk Non Dairy Beverage Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/70 Dom P&D Shrimp Beaver Street Fisheries Inc. 50/70 Dom P&D Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name 50/70 Dom P&D Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Free Range Hard Coo... Giant Eagle, Inc. Organic Free Range Hard Cooked Eggs Giant Eagle, Inc.	44.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Organic Free Range Hard Cooked Eggs Details Ingredients: 2 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Organic Shred... Giant Eagle, Inc. Mexican Style Organic Shredded 3 Cheese Blend Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Organic Shredded 3 Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Divina, Organic Pitted Kala... Food Match, Inc. Divina, Organic Pitted Kalamata Olives Food Match, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Divina, Organic Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Target Stores Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray Target Stores	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cracker Cut Cheese Tray Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Organic Slice... Giant Eagle, Inc. White Cheddar Organic Sliced Cheese Giant Eagle, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Organic Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simply Seasoned Chicken Breast Inland Market Premium Foods Simply Seasoned Chicken Breast Inland Market Premium Foods	227.0g	1.0g	0.0g	32.0g	42.0g	0.0g	470
Full Name Simply Seasoned Chicken Breast Details Ingredients: 19 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Avocado United Natural Foods, Inc. Diced Avocado United Natural Foods, Inc.	30.0g	3.0g	2.0g	4.5g	0.0g	0.0g	50
Full Name Diced Avocado Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods