What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Molcajete Salsa Roja Durvill Llc Molcajete Salsa Roja Durvill Llc	56.5g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Molcajete Salsa Roja Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Peri Peri Chili Grass Fed A... Authentic Joy Peri Peri Chili Grass Fed Air Dried Beef Authentic Joy	28.0g	2.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Peri Peri Chili Grass Fed Air Dried Beef Details Ingredients: 2 Other Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Grass Fed Air Dr... Authentic Joy Steakhouse Grass Fed Air Dried Beef Authentic Joy	28.0g	1.0g	0.0g	2.5g	14.0g	0.0g	90
Full Name Steakhouse Grass Fed Air Dried Beef Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Umami Broth Bonito, Shiitak... Bison Gear And Engineering Umami Broth Bonito, Shiitake & Kombu Dashi Powder Bison Gear And Engineering	5.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Umami Broth Bonito, Shiitake & Kombu Dashi Powder Details Ingredients: 8 Canned Soup Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cauliflower Organic Riced Veggie Noodle Co, Llc Cauliflower Organic Riced Veggie Noodle Co, Llc	85.0g	4.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Cauliflower Organic Riced Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C. Aged 15 Months Vintage Cheddar Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Aged 15 Months Vintage Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Vanilla Coconut Swirl Cream... Naomi Whittel Brands Vanilla Coconut Swirl Creamy Mct Naomi Whittel Brands	15.0g	1.0g	1.0g	7.0g	0.0g	0.0g	70
Full Name Vanilla Coconut Swirl Creamy Mct Details Ingredients: 7 Vegetable & Cooking Oils Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Milk Chocolate 100% Grass F... Pride Jewelry, Inc. Milk Chocolate 100% Grass Fed Whey Protein Isolate Pride Jewelry, Inc.	32.99g	2.0g	0.0g	0.0g	28.0g	1.0g	120
Full Name Milk Chocolate 100% Grass Fed Whey Protein Isolate Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salt&Pepper Pork Stick Field Crafts, Inc. Salt&Pepper Pork Stick Field Crafts, Inc.	24.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Salt&Pepper Pork Stick Details Ingredients: 12 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spirulina Powder Chemi Source, Inc. Spirulina Powder Chemi Source, Inc.	6.0g	1.0g	0.0g	0.5g	4.0g	0.0g	25
Full Name Spirulina Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baobab Organic Powder Chemi Source, Inc. Baobab Organic Powder Chemi Source, Inc.	6.0g	5.0g	3.0g	0.0g	0.0g	1.0g	20
Full Name Baobab Organic Powder Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Moringa Organic Powder Chemi Source, Inc. Moringa Organic Powder Chemi Source, Inc.	4.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Moringa Organic Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Savencia Cheese Usa Llc Soft Ripened Cheese Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Soft Ripened Cheese Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mousse Au Poulet Organic Po... 3 Little Pigs Llc Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse 3 Little Pigs Llc	56.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse Details Ingredients: 11 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Classic Grilled Strips Prem... Foster Poultry Farms Classic Grilled Strips Premium Chicken Breast Strips With Rib Meat Foster Poultry Farms	84.0g	2.0g	0.0g	2.0g	18.0g	0.0g	100
Full Name Classic Grilled Strips Premium Chicken Breast Strips With Rib Meat Details Ingredients: 5 Frozen Appetizers & Hors D'oeuvres Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Extra Sharp C... Tillamook County Creamery Association White Cheddar Extra Sharp Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name White Cheddar Extra Sharp Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Spicy Texas Salsa Jardine Resources De Americas, Llc Spicy Texas Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	10
Full Name Spicy Texas Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Medium Texas Salsa Jardine Resources De Americas, Llc Medium Texas Salsa Jardine Resources De Americas, Llc	28.0g	2.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Medium Texas Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Greek Guacamole Esti Foods Llc Authentic Greek Guacamole Esti Foods Llc	28.0g	3.0g	1.0g	4.0g	0.0g	0.0g	46
Full Name Authentic Greek Guacamole Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Pork And Cheddar Sa... The Alpine Wurst And Meat House Inc. Uncured Pork And Cheddar Sausage The Alpine Wurst And Meat House Inc.	56.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Uncured Pork And Cheddar Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods