What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Portuguese Brand Sausage Safeway, Inc. Portuguese Brand Sausage Safeway, Inc.	85.0g	1.0g	0.0g	26.0g	16.0g	0.0g	300
Full Name Portuguese Brand Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Boiled Baby Clams Crown Prince, Inc. Boiled Baby Clams Crown Prince, Inc.	142.0g	5.0g	0.0g	1.5g	23.0g	0.0g	121
Full Name Boiled Baby Clams Details Ingredients: 6 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Non Pareils Capers Italfoods, Inc. Non Pareils Capers Italfoods, Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Non Pareils Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tyson Uncooked Unbreaded Ch... Tyson Foods Inc. Tyson Uncooked Unbreaded Chicken Leg Quarters Tyson Foods Inc.	112.0g	0.1g	0.0g	24.7g	16.8g	0.0g	290
Full Name Tyson Uncooked Unbreaded Chicken Leg Quarters Details Ingredients: 4 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Sesame Seeds Sea Sa... Eden Foods, Inc. Organic Sesame Seeds Sea Salt & Garlic Gomasio, Garlic Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	15
Full Name Organic Sesame Seeds Sea Salt & Garlic Gomasio, Garlic Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Citrus Seasoned Soy Sauce &... Mandarin Soy Sauce Inc Citrus Seasoned Soy Sauce & Dressing Mandarin Soy Sauce Inc	15.0ml	2.3g	0.0g	0.0g	0.9g	1.5g	12
Full Name Citrus Seasoned Soy Sauce & Dressing Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Kraft Heinz Foods Company Low Moisture Part Skim Mozzarella And Cheddar Natural Cheeses Twists, Mozzare... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella And Cheddar Natural Cheeses Twists, Mozzarella & Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Vegetable Cream... Wegmans Food Markets, Inc. Reduced Fat Vegetable Cream Cheese, Vegetable Cream Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Reduced Fat Vegetable Cream Cheese, Vegetable Cream Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Kraft Heinz Foods Company Pasteurized Process Cheese Slices, Sharp Cheddar Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Pasteurized Process Cheese Slices, Sharp Cheddar Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Crunchy Cheese Bites Milas Food Gouda Crunchy Cheese Bites Milas Food	18.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Gouda Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheddar Crunchy Cheese Bites Milas Food Cheddar Crunchy Cheese Bites Milas Food	40.0g	2.0g	0.0g	19.0g	15.0g	0.0g	240
Full Name Cheddar Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Crunchy Cheese Bites Milas Food Gouda Crunchy Cheese Bites Milas Food	40.0g	1.0g	0.0g	19.0g	16.0g	0.0g	240
Full Name Gouda Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crunchy Cheese Bites Milas Food Cheddar Crunchy Cheese Bites Milas Food	18.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheddar Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Fat Free Stock Giant Eagle, Inc. Beef Fat Free Stock Giant Eagle, Inc.	240.0ml	1.0g	0.0g	0.0g	3.0g	1.0g	14
Full Name Beef Fat Free Stock Details Ingredients: 10 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kosher Beef Hot Dogs Abeles & Heymann, Llc Kosher Beef Hot Dogs Abeles & Heymann, Llc	70.0g	1.0g	0.0g	17.0g	10.0g	0.0g	200
Full Name Kosher Beef Hot Dogs Details Ingredients: 14 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Greek Yogurt Usda Greek Yogurt Usda	100.0g	3.6g	0.0g	0.4g	10.3g	0.0g	61
Full Name Greek Yogurt Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Goat Cheese Bathed In Red Wine Winey Goat Goat Cheese Bathed In Red Wine Winey Goat	28.0g	1.0g	0.0g	8.5g	7.0g	0.0g	109
Full Name Goat Cheese Bathed In Red Wine Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Habanero Lime Salsa With Re... Salpica Habanero Lime Salsa With Red Onion Salpica	30.0g	2.0g	0.2g	0.0g	0.0g	1.0g	10
Full Name Habanero Lime Salsa With Red Onion Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lime Chili Air Dried, Thinl... Kalahari Foods Llc Lime Chili Air Dried, Thinly Sliced Beef Kalahari Foods Llc	28.0g	1.0g	0.0g	2.0g	16.0g	0.0g	80
Full Name Lime Chili Air Dried, Thinly Sliced Beef Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods