What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Wagyu Premium Beef Jerky Rcbr Beef, Llc Wagyu Premium Beef Jerky Rcbr Beef, Llc	28.0g	1.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Wagyu Premium Beef Jerky Details Ingredients: 9 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Tomatoes Onions Jala... Pace Foods, Inc. Medium Tomatoes Onions Jalapenos Garlic Salsa Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Tomatoes Onions Jalapenos Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Tomatoes Onions Jalape... Pace Foods, Inc. Mild Tomatoes Onions Jalapenos Garlic Salsa Pace Foods, Inc.	30.0ml	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Tomatoes Onions Jalapenos Garlic Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Organic Kraut Wildbrine Llc Green Organic Kraut Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	5
Full Name Green Organic Kraut Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Almond ... Danone Us, Llc Unsweetened Organic Almond Milk With Cashew Danone Us, Llc	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	36
Full Name Unsweetened Organic Almond Milk With Cashew Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Olives Marinated With Garli... Food Match, Inc. Olives Marinated With Garlic, Garlic Food Match, Inc.	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Olives Marinated With Garlic, Garlic Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hickory Smoked Low Mozzarel... Whole Foods Market, Inc. Hickory Smoked Low Mozzarella Part Skim Mozzarella Cheese Slices, Hickory Smo... Whole Foods Market, Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	60
Full Name Hickory Smoked Low Mozzarella Part Skim Mozzarella Cheese Slices, Hickory Smoked Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Pasteurized Pro... Red Apple Cheese Llc Pepper Jack Pasteurized Process Cheese With Jalapenos Red Apple Cheese Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Pasteurized Process Cheese With Jalapenos Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Chocolate Sugar Free Drink Mix Pyure Brands. Llc Chocolate Sugar Free Drink Mix Pyure Brands. Llc	5.0g	4.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Chocolate Sugar Free Drink Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Portuguese Brand Sausage Safeway, Inc. Portuguese Brand Sausage Safeway, Inc.	85.0g	1.0g	0.0g	26.0g	16.0g	0.0g	300
Full Name Portuguese Brand Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Boiled Baby Clams Crown Prince, Inc. Boiled Baby Clams Crown Prince, Inc.	142.0g	5.0g	0.0g	1.5g	23.0g	0.0g	121
Full Name Boiled Baby Clams Details Ingredients: 6 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Non Pareils Capers Italfoods, Inc. Non Pareils Capers Italfoods, Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Non Pareils Capers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Vegetable Cream... Wegmans Food Markets, Inc. Reduced Fat Vegetable Cream Cheese, Vegetable Cream Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Reduced Fat Vegetable Cream Cheese, Vegetable Cream Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Crunchy Cheese Bites Milas Food Gouda Crunchy Cheese Bites Milas Food	18.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Gouda Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheddar Crunchy Cheese Bites Milas Food Cheddar Crunchy Cheese Bites Milas Food	40.0g	2.0g	0.0g	19.0g	15.0g	0.0g	240
Full Name Cheddar Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Crunchy Cheese Bites Milas Food Gouda Crunchy Cheese Bites Milas Food	40.0g	1.0g	0.0g	19.0g	16.0g	0.0g	240
Full Name Gouda Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Crunchy Cheese Bites Milas Food Cheddar Crunchy Cheese Bites Milas Food	18.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheddar Crunchy Cheese Bites Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lime Chili Air Dried, Thinl... Kalahari Foods Llc Lime Chili Air Dried, Thinly Sliced Beef Kalahari Foods Llc	28.0g	1.0g	0.0g	2.0g	16.0g	0.0g	80
Full Name Lime Chili Air Dried, Thinly Sliced Beef Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Immune With Turmeric Cold P... Regenerative Foods And Juices Co. (Lumen) Immune With Turmeric Cold Pressed Hemp Shot Juice, Turmeric Regenerative Foods And Juices Co. (Lumen)	59.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Immune With Turmeric Cold Pressed Hemp Shot Juice, Turmeric Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mocha Maya Seed With Cacao ... Pilot Technologies, Inc. Mocha Maya Seed With Cacao Packets Pilot Technologies, Inc.	8.0g	6.0g	2.0g	0.0g	1.0g	0.0g	30
Full Name Mocha Maya Seed With Cacao Packets Details Ingredients: 2 Powdered Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods