What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mild Cheddar Deli Sliced Ch... Target Stores Mild Cheddar Deli Sliced Cheese Target Stores	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheddar Cheese Curds Target Stores Garlic Cheddar Cheese Curds Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	150/Up Gulf Pud Shrimp Beaver Street Fisheries Inc. 150/Up Gulf Pud Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 150/Up Gulf Pud Shrimp Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	60/70 P&D T/Off Shrimp Beaver Street Fisheries Inc. 60/70 P&D T/Off Shrimp Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	1.0g	20.0g	0.0g	80
Full Name 60/70 P&D T/Off Shrimp Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Texas Brown Gulf Shrimp Aldi Benner Company Texas Brown Gulf Shrimp Aldi Benner Company	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name Texas Brown Gulf Shrimp Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	18/20 Oz Wh Grn Lobster Beaver Street Fisheries Inc. 18/20 Oz Wh Grn Lobster Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 18/20 Oz Wh Grn Lobster Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Duro Hard Cheese, Mor... Petacones Queso Duro Hard Cheese, Morolique Petacones	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Queso Duro Hard Cheese, Morolique Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	50/60 Iqf Pud Shrimp Beaver Street Fisheries Inc. 50/60 Iqf Pud Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 50/60 Iqf Pud Shrimp Details Ingredients: 4 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Med Chunky Guacamole Avomex, Inc. Med Chunky Guacamole Avomex, Inc.	30.0g	2.0g	1.0g	5.0g	0.0g	0.0g	60
Full Name Med Chunky Guacamole Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Whole Foods Market, Inc. Sharp Cheddar Cheese Slices Whole Foods Market, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Panela Mexican Style Part S... Mexican Cheese Producers, Llc Panela Mexican Style Part Skim Milk Cheese Mexican Cheese Producers, Llc	28.0g	2.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Panela Mexican Style Part Skim Milk Cheese Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Chicken Bone Broth Mccormick & Company, Inc. Original Chicken Bone Broth Mccormick & Company, Inc.	233.0g	1.0g	0.0g	0.0g	10.0g	1.0g	49
Full Name Original Chicken Bone Broth Details Ingredients: 7 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	41/50 Gulf Pud Shrimp Beaver Street Fisheries Inc. 41/50 Gulf Pud Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 41/50 Gulf Pud Shrimp Details Ingredients: 5 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Vegetable Seasoning... Frontier Cooperative Herbs Organic Vegetable Seasoning Mix, Garlic & Herb Frontier Cooperative Herbs	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Organic Vegetable Seasoning Mix, Garlic & Herb Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Seasoned Mini Beef Burger S... Custom Corned Beef, Inc. Seasoned Mini Beef Burger Slider, Three Cheese Custom Corned Beef, Inc.	113.0g	1.0g	0.0g	19.0g	23.0g	0.0g	270
Full Name Seasoned Mini Beef Burger Slider, Three Cheese Details Ingredients: 14 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	4/6 Oz Packers Raw Skin On ... Beaver Street Fisheries Inc. 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet Beaver Street Fisheries Inc.	85.0g	3.0g	0.0g	1.0g	15.0g	0.0g	69
Full Name 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet Details Ingredients: 1 Fish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	U/200 Iqf Ckd Shrimp Beaver Street Fisheries Inc. U/200 Iqf Ckd Shrimp Beaver Street Fisheries Inc.	85.0g	1.0g	0.0g	2.0g	22.0g	0.0g	110
Full Name U/200 Iqf Ckd Shrimp Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Adams Reserve New York Extra Sharp Cheddar Cheese Adams Reserve	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romano Grated Cheese Tops Markets, Llc Romano Grated Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	6.0g	10.0g	0.0g	100
Full Name Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	No Salt Added French Style ... Target Stores No Salt Added French Style Green Beans Target Stores	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name No Salt Added French Style Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods