What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Vintage White Extra Sharp C... Agri Mark, Inc. Vintage White Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vintage White Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Digestive Aid Organic Ginge... Thirsty Melon, Inc Digestive Aid Organic Ginger & Probiotic Shot, Ginger Thirsty Melon, Inc	59.0ml	7.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Digestive Aid Organic Ginger & Probiotic Shot, Ginger Details Ingredients: 7 Other Drinks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Guacamole Wegmans Food Markets, Inc. Medium Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Medium Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Enchilada Sauce Walker Foods Inc. Green Enchilada Sauce Walker Foods Inc.	28.0g	1.0g	0.0g	0.0g	1.0g	1.0g	7
Full Name Green Enchilada Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Gold 15.5 Oz. Mild Salsa Red Gold Red Gold 15.5 Oz. Mild Salsa Red Gold	29.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Red Gold 15.5 Oz. Mild Salsa Details Ingredients: 12 Vegetable Based Products / Meals Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Maltose Ctf Maltose Ctf	10.0g	9.0g	4.0g	0.0g	1.0g	0.0g	40
Full Name Maltose Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Guacamole Wegmans Food Markets, Inc. Mild Guacamole Wegmans Food Markets, Inc.	30.0g	3.0g	1.0g	3.0g	0.0g	0.0g	40
Full Name Mild Guacamole Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell Off, Deveined, Tail O... High Liner Foods (Usa) Incorporated Shell Off, Deveined, Tail On Large Cooked Shrimp High Liner Foods (Usa) Incorporated	84.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Shell Off, Deveined, Tail On Large Cooked Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Flavored Enhanced ... Kitu Life, Inc. Original Flavored Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	1.0g	0.0g	1.0g	5.0g	0.0g	34
Full Name Original Flavored Enhanced Espresso Beverage Details Ingredients: 9 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Clams Next Wave Seafood, Inc. Clams Next Wave Seafood, Inc.	50.0g	1.0g	0.0g	0.7g	6.0g	0.0g	25
Full Name Clams Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Naturally Aged Cheddar Cheese The Artisan Cheese Exchange Naturally Aged Cheddar Cheese The Artisan Cheese Exchange	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Naturally Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Orange Matcha Power Energ... Buda Juice, Llc Orange Matcha Power Energy Shot Buda Juice, Llc	59.0ml	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Orange Matcha Power Energy Shot Details Ingredients: 2 Other Drinks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Jumbo Sea Scallops Pieces Lund's Fisheries Inc. Jumbo Sea Scallops Pieces Lund's Fisheries Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Jumbo Sea Scallops Pieces Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stir Fry Vegetables United Natural Foods, Inc. Stir Fry Vegetables United Natural Foods, Inc.	230.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Stir Fry Vegetables Details Ingredients: 11 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cucumber, Jalapeno & Mint S... Gringo Kitchens, Llc Cucumber, Jalapeno & Mint Salsa, Med Hot Gringo Kitchens, Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Cucumber, Jalapeno & Mint Salsa, Med Hot Details Ingredients: 18 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Kraft Heinz Foods Company Mozzarella Low Moisture Part Skim Shredded Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet Potato, Apple & Ginge... Gringo Kitchens, Llc Sweet Potato, Apple & Ginger Salsa, Med Hot Gringo Kitchens, Llc	32.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Sweet Potato, Apple & Ginger Salsa, Med Hot Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweet Almondmilk Danone Us, Llc Unsweet Almondmilk Danone Us, Llc	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	29
Full Name Unsweet Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Big Cheese 7 Eleven, Inc. Sharp Cheddar Big Cheese 7 Eleven, Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	200
Full Name Sharp Cheddar Big Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Big Cheese 7 Eleven, Inc. White Cheddar Big Cheese 7 Eleven, Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name White Cheddar Big Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods