What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mozzarella Jack Lactose Fre... The Artisan Cheese Exchange Mozzarella Jack Lactose Free Natural Cheese The Artisan Cheese Exchange	21.3g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Jack Lactose Free Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Naturally Healthy Cheese The Artisan Cheese Exchange Naturally Healthy Cheese The Artisan Cheese Exchange	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Naturally Healthy Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sheep's Milk Kashkaval The Wilds Christian Association, Inc. Sheep's Milk Kashkaval The Wilds Christian Association, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sheep's Milk Kashkaval Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Smooth & Nutty Black Ripe P... Bell Carter Foods, Llc Smooth & Nutty Black Ripe Pitted Large Olives Bell Carter Foods, Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Smooth & Nutty Black Ripe Pitted Large Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese, Chipotle Pearl Valley Cheese, Inc. Pepper Jack Cheese, Chipotle Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Pepper Jack Cheese, Chipotle Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Guatemalteco F... Triangle Quality Foods Llc Queso Fresco Guatemalteco Fresh Cheese Triangle Quality Foods Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Fresco Guatemalteco Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Fajita Sauce Topco Associates, Inc. Mild Fajita Sauce Topco Associates, Inc.	32.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Mild Fajita Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam Peeled Diced Tomatoes... Glencourt Inc. Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles Glencourt Inc.	117.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Caprese Tomato, Basil, Mozz... Wegmans Food Markets, Inc. Caprese Tomato, Basil, Mozzarella Chicken Sausage, Caprese Tomato, Basil, Moz... Wegmans Food Markets, Inc.	57.0g	2.0g	0.0g	2.5g	11.0g	0.0g	80
Full Name Caprese Tomato, Basil, Mozzarella Chicken Sausage, Caprese Tomato, Basil, Mozzarella Chicken Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian With Red Peppers Fu... Wegmans Food Markets, Inc. Italian With Red Peppers Fully Cooked Chicken Sausage Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Italian With Red Peppers Fully Cooked Chicken Sausage Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Tequila Green Salsa Vr Foods, Llc Tequila Green Salsa Vr Foods, Llc	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	15
Full Name Tequila Green Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Triangle Quality Foods Llc Queso Oaxaca Triangle Quality Foods Llc	28.34g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Queso Oaxaca Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cuajada En Terron Triangle Quality Foods Llc Cuajada En Terron Triangle Quality Foods Llc	5.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Cuajada En Terron Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Para Frijoles Crumbli... Triangle Quality Foods Llc Queso Para Frijoles Crumbling Hard Cheese Triangle Quality Foods Llc	5.0g	1.0g	0.0g	2.0g	1.0g	0.0g	20
Full Name Queso Para Frijoles Crumbling Hard Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salvadorean Fresh Cheese Triangle Quality Foods Llc Salvadorean Fresh Cheese Triangle Quality Foods Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Salvadorean Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Curd, Dill & Garlic Malcore Foods, Inc. Cheese Curd, Dill & Garlic Malcore Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Cheese Curd, Dill & Garlic Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Semi Soft Whole Milk Cheese Specialized Dairy Processors Llc Semi Soft Whole Milk Cheese Specialized Dairy Processors Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Semi Soft Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Curds Hightop Brands Llc White Cheddar Cheese Curds Hightop Brands Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Curds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grilling Cheese Providence Specialty Products, Inc. Grilling Cheese Providence Specialty Products, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Grilling Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco/Verde Fresh Wh... Heber Valley Artisan Cheese Llc Queso Fresco/Verde Fresh Whole Milk Cheese, Hot Green Salsa Heber Valley Artisan Cheese Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	104
Full Name Queso Fresco/Verde Fresh Whole Milk Cheese, Hot Green Salsa Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods