What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Medium Guacamole Wegmans Food Markets, Inc. Medium Guacamole Wegmans Food Markets, Inc.	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	70
Full Name Medium Guacamole Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Guacamole Wegmans Food Markets, Inc. Mild Guacamole Wegmans Food Markets, Inc.	30.0g	3.0g	1.0g	3.0g	0.0g	0.0g	40
Full Name Mild Guacamole Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell Off, Deveined, Tail O... High Liner Foods (Usa) Incorporated Shell Off, Deveined, Tail On Large Cooked Shrimp High Liner Foods (Usa) Incorporated	84.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Shell Off, Deveined, Tail On Large Cooked Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Flavored Enhanced ... Kitu Life, Inc. Original Flavored Enhanced Espresso Beverage Kitu Life, Inc.	180.0ml	1.0g	0.0g	1.0g	5.0g	0.0g	34
Full Name Original Flavored Enhanced Espresso Beverage Details Ingredients: 9 Other Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Orange Matcha Power Energ... Buda Juice, Llc Orange Matcha Power Energy Shot Buda Juice, Llc	59.0ml	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Orange Matcha Power Energy Shot Details Ingredients: 2 Other Drinks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Jumbo Sea Scallops Pieces Lund's Fisheries Inc. Jumbo Sea Scallops Pieces Lund's Fisheries Inc.	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Jumbo Sea Scallops Pieces Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Stir Fry Vegetables United Natural Foods, Inc. Stir Fry Vegetables United Natural Foods, Inc.	230.0g	5.0g	3.0g	0.0g	2.0g	0.0g	30
Full Name Stir Fry Vegetables Details Ingredients: 11 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Style Plant Base... Wegmans Food Markets, Inc. Mozzarella Style Plant Based Shredded Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	2.5g	6.0g	0.0g	0.0g	80
Full Name Mozzarella Style Plant Based Shredded Cheese Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Shiitake Mushrooms Sliced Kawasho Foods Usa Inc. Shiitake Mushrooms Sliced Kawasho Foods Usa Inc.	113.0g	5.0g	5.0g	0.0g	2.0g	0.0g	31
Full Name Shiitake Mushrooms Sliced Details Ingredients: 3 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Salsa Fresh Innovations, Llc Medium Salsa Fresh Innovations, Llc	41.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Shred... Wal Mart Stores, Inc. Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Shredded Colby & Monterey Jack Natural Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Steam Peeled Diced Tomatoes... Glencourt Inc. Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles Glencourt Inc.	117.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Steam Peeled Diced Tomatoes With Organic Green Chiles, Green Chiles Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Pitted Sicilian Herb Marina... Murray's Products Llc Pitted Sicilian Herb Marinated Olives Murray's Products Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Pitted Sicilian Herb Marinated Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Cashew Queso Credo Foods Pbc Spicy Cashew Queso Credo Foods Pbc	28.0g	2.0g	0.0g	2.0g	1.0g	0.0g	25
Full Name Spicy Cashew Queso Details Ingredients: 29 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Lemon Yuzu Vinaigre... La Tourangelle, Inc Organic Lemon Yuzu Vinaigrette, Lemon Yuzu La Tourangelle, Inc	30.0ml	2.0g	0.0g	12.0g	0.0g	2.0g	120
Full Name Organic Lemon Yuzu Vinaigrette, Lemon Yuzu Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Snack Bars Panos Brands Llc Pepper Jack Cheese Snack Bars Panos Brands Llc	56.0g	1.0g	0.0g	17.0g	13.0g	0.0g	210
Full Name Pepper Jack Cheese Snack Bars Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Medium Cashew Queso Credo Foods Pbc Medium Cashew Queso Credo Foods Pbc	28.0g	2.0g	0.0g	2.0g	1.0g	0.0g	25
Full Name Medium Cashew Queso Details Ingredients: 27 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded White Chicken In W... Crider's, Inc. Shredded White Chicken In Water Crider's, Inc.	56.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Shredded White Chicken In Water Details Ingredients: 5 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sushi Nori Full Seaweed Sheets Glencourt Inc. Sushi Nori Full Seaweed Sheets Glencourt Inc.	2.8g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Sushi Nori Full Seaweed Sheets Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Organic French Fried Onions Glencourt Inc. Organic French Fried Onions Glencourt Inc.	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Organic French Fried Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods