What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chicken Sriracha Bar Epic Bar Chicken Sriracha Bar Epic Bar	43.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name Chicken Sriracha Bar Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Reduced Fa... Kraft Heinz Foods Company Traditional Feta Reduced Fat Crumbled Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	3.0g	5.0g	0.0g	50
Full Name Traditional Feta Reduced Fat Crumbled Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Immunity Organic Superfood ... Delsur Trading, Llc Immunity Organic Superfood Blend Delsur Trading, Llc	6.5g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Immunity Organic Superfood Blend Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Style Green Beans Shurfine French Style Green Beans Shurfine	120.0g	3.0g	1.0g	0.0g	1.0g	0.0g	14
Full Name French Style Green Beans Details Ingredients: 2 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	My Essentials, Salsa, Mild,... Delhaize America, Inc. My Essentials, Salsa, Mild, Mild Delhaize America, Inc.	31.0g	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name My Essentials, Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Natural Cheese Mckenzie Provolone Natural Cheese Mckenzie	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Provolone Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Giardiniera, Mild Cowrind Studios, Inc. Giardiniera, Mild Cowrind Studios, Inc.	28.0g	2.0g	0.0g	4.5g	0.0g	1.0g	50
Full Name Giardiniera, Mild Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese With... Renard's Cheese Natural Cheddar Cheese With Cranberries, Cranberries Renard's Cheese	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Cheddar Cheese With Cranberries, Cranberries Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Wedge Target Stores Blue Cheese Wedge Target Stores	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Wedge Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Multigrain With Garlic Crou... Olivia's Multigrain With Garlic Croutons Olivia's	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Multigrain With Garlic Croutons Details Ingredients: 16 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	150/Up Gulf Pud Shrimp Beaver Street Fisheries Inc. 150/Up Gulf Pud Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 150/Up Gulf Pud Shrimp Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cinco Jotas Pure Iberco Bre... 5 J Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham 5 J	28.0g	1.0g	0.0g	6.0g	9.0g	0.0g	90
Full Name Cinco Jotas Pure Iberco Breed Acorn Fed Pork Shoulder Ham Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Onion & Garlic Mediterranea... Osem Export (1962) Ltd. Onion & Garlic Mediterranean Crouton, Onion; Garlic Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Onion & Garlic Mediterranean Crouton, Onion; Garlic Details Ingredients: 9 Other Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Harbison Cellars At Jasper Hill, Llc Harbison Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Harbison Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Van Kaas Gouda Cheese Van Kaas	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Herbs Mediterranean Crouton Osem Export (1962) Ltd. Herbs Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Herbs Mediterranean Crouton Details Ingredients: 11 Crackers & Biscotti Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Garlic Paprika Mediterranea... Osem Export (1962) Ltd. Garlic Paprika Mediterranean Crouton Osem Export (1962) Ltd.	7.0g	4.0g	0.0g	1.5g	0.6g	0.0g	32
Full Name Garlic Paprika Mediterranean Crouton Details Ingredients: 11 Crackers & Biscotti Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Feta Chunk Cheese Kraft Heinz Foods Company Traditional Feta Chunk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Traditional Feta Chunk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Of C... Darigold, Inc. 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero T... Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero Thick Cut Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ready Pac Foods Escarole, 9 Oz Ready Pac Produce, Inc. Ready Pac Foods Escarole, 9 Oz Ready Pac Produce, Inc.	85.0g	3.0g	3.0g	0.0g	1.0g	0.0g	15
Full Name Ready Pac Foods Escarole, 9 Oz Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods