What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	250/350 Iqf Ckd Shrimp Beaver Street Fisheries Inc. 250/350 Iqf Ckd Shrimp Beaver Street Fisheries Inc.	85.0g	1.0g	0.0g	2.0g	22.0g	0.0g	110
Full Name 250/350 Iqf Ckd Shrimp Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Soft Mild Fresh Mozzarell... Supervalu, Inc. A Soft Mild Fresh Mozzarella White Cheese Ball, Mozzarella Supervalu, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name A Soft Mild Fresh Mozzarella White Cheese Ball, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	6 Oz Lobster Tails Beaver Street Fisheries Inc. 6 Oz Lobster Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 6 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Chicke... Campbell Soup Company Swanson 100% Natural Chicken Broth, 49.5 Oz Can Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Swanson 100% Natural Chicken Broth, 49.5 Oz Can Details Ingredients: 8 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mango Pickle Deep Foods Inc. Mango Pickle Deep Foods Inc.	20.0g	2.0g	1.0g	3.0g	0.0g	0.0g	35
Full Name Mango Pickle Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spanish Cheese Plate Club Apparel, Llc Spanish Cheese Plate Club Apparel, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	128
Full Name Spanish Cheese Plate Details Ingredients: 1 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Blackberry Hibiscus Collage... Elemental Market, Inc. Blackberry Hibiscus Collagen Water Elemental Market, Inc.	355.0ml	5.0g	0.0g	0.0g	10.0g	3.0g	60
Full Name Blackberry Hibiscus Collagen Water Details Ingredients: 7 Water Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Peach White Tea Collagen Water Elemental Market, Inc. Peach White Tea Collagen Water Elemental Market, Inc.	355.0ml	4.0g	0.0g	0.0g	10.0g	3.0g	60
Full Name Peach White Tea Collagen Water Details Ingredients: 6 Other Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Naked Shrimp North Coast Sea Foods Corp. Naked Shrimp North Coast Sea Foods Corp.	113.0g	1.0g	0.0g	1.0g	18.0g	0.0g	80
Full Name Naked Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Low Moist... Schreiber Foods, Inc. Mozzarella Cheese Low Moisture Part Skim String Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Mozzarella Cheese Low Moisture Part Skim String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheese Schreiber Foods, Inc. Colby & Monterey Jack Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mild Cheddar Chees... Schreiber Foods, Inc. Shredded Mild Cheddar Cheese, Mild Cheddar Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cave Aged Cheddar Cheese Cellars At Jasper Hill, Llc Cave Aged Cheddar Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cave Aged Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mexican Style Blen... Schreiber Foods, Inc. Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadill... Schreiber Foods, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Shredded Mexican Style Blend 4 Cheese Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Macadamia Milk,... Jindilli Inc Unsweetened Macadamia Milk, Macadamia Jindilli Inc	240.0ml	1.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Macadamia Milk, Macadamia Details Ingredients: 10 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Gulf Shrimp Topco Associates, Inc. Wild Caught Gulf Shrimp Topco Associates, Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Gulf Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fully Cooked Lobster Meat Cozy Harbor Seafood Inc Fully Cooked Lobster Meat Cozy Harbor Seafood Inc	100.0g	1.0g	0.0g	0.9g	21.0g	0.0g	89
Full Name Fully Cooked Lobster Meat Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Infused Extra Virgin Olive ... Granny Hester's Fine Foods Llc Infused Extra Virgin Olive Oil, Honey Balsamic Granny Hester's Fine Foods Llc	14.0g	2.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Infused Extra Virgin Olive Oil, Honey Balsamic Details Ingredients: 3 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Jumbo Pitted Ripe Olives Supervalu, Inc. Jumbo Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Jumbo Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmigiano Reggiano Shredde... Wal Mart Stores, Inc. Parmigiano Reggiano Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmigiano Reggiano Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods