What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Mini Sweet Organic Peppers Wegmans Mini Sweet Organic Peppers Wegmans	85.0g	5.0g	0.0g	0.0g	1.0g	1.0g	25
Full Name Mini Sweet Organic Peppers Details Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Savory Spinach State Garden Inc. Savory Spinach State Garden Inc.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Savory Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Petite Duck Breast In Medit... D'artagnan Inc. Petite Duck Breast In Mediterranean Style Sauce D'artagnan Inc.	113.0g	1.0g	0.0g	21.0g	20.0g	0.0g	270
Full Name Petite Duck Breast In Mediterranean Style Sauce Details Ingredients: 10 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto & Mozzarella Mou... Fratelli Beretta, Usa, Inc. Prosciutto & Mozzarella Mount Olive Salami Fratelli Beretta, Usa, Inc.	56.0g	1.0g	0.0g	7.0g	15.0g	0.0g	120
Full Name Prosciutto & Mozzarella Mount Olive Salami Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto And Provolone Ro... Fratelli Beretta, Usa, Inc. Prosciutto And Provolone Roll & Go Fratelli Beretta, Usa, Inc.	56.0g	1.0g	0.0g	7.0g	15.0g	0.0g	120
Full Name Prosciutto And Provolone Roll & Go Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto And Provolone Ro... Fratelli Beretta, Usa, Inc. Prosciutto And Provolone Roll & Go Fratelli Beretta, Usa, Inc.	56.0g	1.0g	0.0g	7.0g	15.0g	0.0g	120
Full Name Prosciutto And Provolone Roll & Go Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saute Blend Vegetables State Garden Inc. Saute Blend Vegetables State Garden Inc.	85.0g	3.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Saute Blend Vegetables Details Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Preserved Lemon Mr. Beverages Old Time Cocktail Mixes Preserved Lemon Mr. Beverages Old Time Cocktail Mixes	15.0g	2.0g	1.0g	1.0g	0.0g	0.0g	15
Full Name Preserved Lemon Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Tail Off Cooked Shrimp Big Easy Foods Of Louisiana, Llc Peeled, Tail Off Cooked Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	29.0g	0.0g	144
Full Name Peeled, Tail Off Cooked Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Fresh Cactus Fecha Mexican Produce Fresh Cactus Fecha Mexican Produce	113.5g	4.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Fresh Cactus Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Low ... Topco Associates, Inc. Mozzarella Reduced Fat Low Moisture Part Skim String Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat Low Moisture Part Skim String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Coat Cheese Giant Eagle, Inc. Original Coat Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Coat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled And Deveined Tail On... Accionacuicola Peeled And Deveined Tail On Raw Shrimp Accionacuicola	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled And Deveined Tail On Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Japanese Green Tea Bags Dai Cheong Trading Co., Inc. Japanese Green Tea Bags Dai Cheong Trading Co., Inc.	2.0g	1.0g	0.3g	0.0g	1.0g	0.0g	5
Full Name Japanese Green Tea Bags Details Ingredients: 1 Tea Bags Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Seasoning Blend, R... Little's Specialty Foods, Inc. Original Seasoning Blend, Red Chili, Lime Little's Specialty Foods, Inc.	8.0g	2.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Original Seasoning Blend, Red Chili, Lime Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Turkey Breast, Honey Plainville Farms, Llc Organic Turkey Breast, Honey Plainville Farms, Llc	56.0g	2.0g	0.0g	0.0g	13.0g	2.0g	60
Full Name Organic Turkey Breast, Honey Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Mustard Greens Ahold Usa, Inc. Chopped Mustard Greens Ahold Usa, Inc.	76.0g	2.0g	2.0g	0.0g	1.0g	0.0g	25
Full Name Chopped Mustard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Ahold Usa, Inc. Chopped Turnip Greens Ahold Usa, Inc.	78.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Beef Franks Home Market Foods, Inc. Gourmet Beef Franks Home Market Foods, Inc.	114.0g	1.0g	0.0g	32.0g	13.0g	0.0g	350
Full Name Gourmet Beef Franks Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Elgin Beef & Pork Sausage, ... Elgin Hot Sausage Company, Inc. Elgin Beef & Pork Sausage, Jalapeno Cheddar Elgin Hot Sausage Company, Inc.	57.0g	1.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Elgin Beef & Pork Sausage, Jalapeno Cheddar Details Ingredients: 22 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods