What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican Style Monterey Jack... Smithfield Packaged Meats Corp. Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shre... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Monterey Jack, Cheddar, Queso Quesadilla And Asadero Fancy Shredded Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pepper Infusion Fresh M... Buf Hot Pepper Infusion Fresh Mozzarella Cheese Buf	30.0g	1.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Hot Pepper Infusion Fresh Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Seasoning, Chipotle Xcell International Corp Seasoning, Chipotle Xcell International Corp	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Seasoning, Chipotle Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Fat Free Cottage Ch... Ahold Usa, Inc. Organic Fat Free Cottage Cheese Ahold Usa, Inc.	113.0g	5.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Organic Fat Free Cottage Cheese Details Ingredients: 10 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Squid Tubes Walong Marketing, Inc. Squid Tubes Walong Marketing, Inc.	113.0g	3.0g	0.0g	2.0g	18.0g	0.0g	110
Full Name Squid Tubes Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Sliced Portabella M... Wegmans Food Markets, Inc. Organic Sliced Portabella Mushrooms Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Organic Sliced Portabella Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Portabella Mushrooms Wegmans Food Markets, Inc. Portabella Mushrooms Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Portabella Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Shiitake Mushrooms Wegmans Food Markets, Inc. Organic Shiitake Mushrooms Wegmans Food Markets, Inc.	84.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Organic Shiitake Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Petite Baby Bella Mushrooms Wegmans Food Markets, Inc. Petite Baby Bella Mushrooms Wegmans Food Markets, Inc.	85.0g	3.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Petite Baby Bella Mushrooms Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Feta Cheese Sliced Troyer Specialty Foods, Inc. Lite Feta Cheese Sliced Troyer Specialty Foods, Inc.	28.0g	1.0g	0.0g	1.5g	4.0g	0.0g	35
Full Name Lite Feta Cheese Sliced Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Patties Quaker Maid Meats, Inc. Beef Patties Quaker Maid Meats, Inc.	113.0g	1.0g	0.0g	28.0g	15.0g	0.0g	320
Full Name Beef Patties Details Ingredients: 4 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Casein Protein 25 G Micella... Esupplements, Llc Casein Protein 25 G Micellar Casein Powder, Vanilla, Vanilla Esupplements, Llc	32.0g	1.0g	0.0g	0.0g	25.0g	1.0g	110
Full Name Casein Protein 25 G Micellar Casein Powder, Vanilla, Vanilla Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Whey Protein 30 G Isolate P... Esupplements, Llc Whey Protein 30 G Isolate Powder, Salted Caramel, Salted Caramel Esupplements, Llc	35.0g	2.0g	0.0g	1.0g	30.0g	0.0g	130
Full Name Whey Protein 30 G Isolate Powder, Salted Caramel, Salted Caramel Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Frankfurters, Hickor... Key Food Stores Co Operative, Inc. Turkey Frankfurters, Hickory Smoke Key Food Stores Co Operative, Inc.	56.0g	1.0g	0.0g	6.0g	11.0g	0.0g	100
Full Name Turkey Frankfurters, Hickory Smoke Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Big Apple Hot Dog Hormel Foods Corporation Uncured Big Apple Hot Dog Hormel Foods Corporation	56.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Uncured Big Apple Hot Dog Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Green Olives Stuffed With R... Wildfare Inc. Green Olives Stuffed With Red Peppers, Red Peppers Wildfare Inc.	15.0g	1.0g	1.0g	2.0g	0.0g	0.0g	20
Full Name Green Olives Stuffed With Red Peppers, Red Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese John F Martin & Sons Inc Mild Cheddar Natural Cheese John F Martin & Sons Inc	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Blend Of Mild Ched... Ahold Usa, Inc. Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee Ahold Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Blend Of Mild Cheddar And Monterey Jack Cheesee Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Eggplant Brusc... Wildfare Inc. Fire Roasted Eggplant Bruschetta Wildfare Inc.	30.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name Fire Roasted Eggplant Bruschetta Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Hot Sliced Jalapenos Joseph Antognoli & Company Hot Sliced Jalapenos Joseph Antognoli & Company	28.0g	2.0g	2.0g	1.0g	0.0g	0.0g	15
Full Name Hot Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods