What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Blod & Creamy Crumbled Bleu... The Moran Group Incorporated Blod & Creamy Crumbled Bleu Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Blod & Creamy Crumbled Bleu Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Broccoli, Cauliflow... Ahold Usa, Inc. Organic Broccoli, Cauliflower & Carrots Ahold Usa, Inc.	85.0g	4.0g	2.0g	0.0g	0.0g	1.0g	25
Full Name Organic Broccoli, Cauliflower & Carrots Details Ingredients: 3 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Veg Style Fajita Blend With... Tops Markets, Llc Veg Style Fajita Blend With Onion & Pepper Strips Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Veg Style Fajita Blend With Onion & Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Diced Jalapenos Brookshire Grocery Company Mild Diced Jalapenos Brookshire Grocery Company	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Mild Diced Jalapenos Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Scallop Product Pacific Marketing Group Inc. Scallop Product Pacific Marketing Group Inc.	113.0g	4.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name Scallop Product Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Goat Brie Saputo Cheese Usa Inc. Creamy Goat Brie Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Creamy Goat Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fancy Smoked Mussels The Napoleon Co. Fancy Smoked Mussels The Napoleon Co.	47.0g	4.0g	0.0g	5.0g	8.0g	0.0g	90
Full Name Fancy Smoked Mussels Details Ingredients: 3 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Toasted Carob Powder Bob's Red Mill Natural Foods, Inc. Toasted Carob Powder Bob's Red Mill Natural Foods, Inc.	8.0g	7.0g	3.0g	0.0g	0.0g	2.0g	30
Full Name Toasted Carob Powder Details Ingredients: 1 Flours & Corn Meal Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mussel Meats Raw Seafoods, Inc. Mussel Meats Raw Seafoods, Inc.	113.0g	4.0g	0.0g	2.5g	13.0g	0.0g	99
Full Name Mussel Meats Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp Cheddar Cheese ... The Kroger Co. Extra Sharp Cheddar Cheese Slices The Kroger Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Extra Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto & Basil Fresh Mo... Formaggio Italian Cheese Specialties Inc Prosciutto & Basil Fresh Mozzarella Roll Ups Formaggio Italian Cheese Specialties Inc	21.0g	1.0g	0.0g	4.0g	6.0g	0.0g	60
Full Name Prosciutto & Basil Fresh Mozzarella Roll Ups Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Squids In Sauce Foods From Spain, Inc. Squids In Sauce Foods From Spain, Inc.	55.0g	5.0g	0.0g	7.0g	7.0g	0.0g	120
Full Name Squids In Sauce Details Ingredients: 6 Canned Seafood Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bbq Seasoning Artisanal Por... Epic Provisions, Llc Bbq Seasoning Artisanal Pork Rinds Epic Provisions, Llc	14.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Bbq Seasoning Artisanal Pork Rinds Details Ingredients: 11 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mini Cucumbers The Soap And Paper Factory Mini Cucumbers The Soap And Paper Factory	67.5g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Mini Cucumbers Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Uncured Ham Land O'frost, Inc. Applewood Smoked Uncured Ham Land O'frost, Inc.	56.0g	1.0g	0.0g	1.5g	11.0g	0.0g	60
Full Name Applewood Smoked Uncured Ham Details Ingredients: 6 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Blanco Dip Culinary Cowgirls Llc Queso Blanco Dip Culinary Cowgirls Llc	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Queso Blanco Dip Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipping Cream Ultra Pasteu... Brookshire Grocery Company Whipping Cream Ultra Pasteurized 30% Milkfat Brookshire Grocery Company	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Whipping Cream Ultra Pasteurized 30% Milkfat Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mojo Citrus Garlic Marinade Old Havana Foods, Llc Mojo Citrus Garlic Marinade Old Havana Foods, Llc	14.0g	4.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Mojo Citrus Garlic Marinade Details Ingredients: 5 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Midium Wild Caught Gulf Shrimp Big Easy Foods Of Louisiana, Llc Midium Wild Caught Gulf Shrimp Big Easy Foods Of Louisiana, Llc	112.0g	1.0g	0.0g	2.0g	13.0g	0.0g	120
Full Name Midium Wild Caught Gulf Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vivido, European Forest Air... Vivido Natural Vivido, European Forest Air Dried Mushrooms, Black Trumpet, Black Trumpet Vivido Natural	28.0g	7.0g	2.0g	0.0g	3.0g	0.0g	50
Full Name Vivido, European Forest Air Dried Mushrooms, Black Trumpet, Black Trumpet Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods