What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Shredded Mexican 3 Cheese B... V & V Supremo Foods Inc Shredded Mexican 3 Cheese Blend, Mexican V & V Supremo Foods Inc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mexican 3 Cheese Blend, Mexican Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Rich & Smooth Peppercorn Br... Savencia Cheese Usa Llc Rich & Smooth Peppercorn Brie, Peppercorn Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Rich & Smooth Peppercorn Brie, Peppercorn Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Paste Sun Dried Tom... Tria Foods, Llc Natural Paste Sun Dried Tomato With Feta Cheese, Feta Cheese Tria Foods, Llc	13.0g	2.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Natural Paste Sun Dried Tomato With Feta Cheese, Feta Cheese Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet Potato With Curry Hummus Wm. Bolthouse Farms Inc. Sweet Potato With Curry Hummus Wm. Bolthouse Farms Inc.	28.0g	3.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Sweet Potato With Curry Hummus Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Caught Peeled & Devein... Gmp Global Marketing Inc. Wild Caught Peeled & Deveined Raw Shrimp Gmp Global Marketing Inc.	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Wild Caught Peeled & Deveined Raw Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specialty, Feta Cheese, Feta Wakefern Food Corporation Specialty, Feta Cheese, Feta Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Specialty, Feta Cheese, Feta Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Knockwurst Conagra Brands, Inc. Beef Knockwurst Conagra Brands, Inc.	85.0g	3.0g	0.0g	23.0g	10.0g	0.0g	260
Full Name Beef Knockwurst Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco & Jalapeno All... Man Cave Queso Fresco & Jalapeno All Natural Turkey Patties Man Cave	113.0g	2.0g	0.0g	12.0g	19.0g	0.0g	200
Full Name Queso Fresco & Jalapeno All Natural Turkey Patties Details Ingredients: 9 Frozen Patties And Burgers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Black Peppercorn Cheddar Ch... Boss Outfitter Black Peppercorn Cheddar Cheese Boss Outfitter	28.0g	0.6g	0.0g	9.0g	7.0g	0.0g	140
Full Name Black Peppercorn Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Himalayan Pink Salt Organic... Lesserevil, Llc Himalayan Pink Salt Organic Popcorn Snack Pack Lesserevil, Llc	13.0g	7.0g	2.0g	2.0g	0.0g	0.0g	50
Full Name Himalayan Pink Salt Organic Popcorn Snack Pack Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Cheese Spread Stitch Golf Holdings Inc. Original Cheese Spread Stitch Golf Holdings Inc.	33.0g	1.0g	0.0g	8.0g	1.0g	0.0g	90
Full Name Original Cheese Spread Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Maca Flour Peruvian Import Company Maca Flour Peruvian Import Company	10.0g	7.0g	2.0g	0.0g	1.0g	0.0g	31
Full Name Maca Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Beef Fry Abeles & Heymann, Llc Beef Fry Abeles & Heymann, Llc	57.0g	1.0g	0.0g	10.0g	9.0g	0.0g	140
Full Name Beef Fry Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Casein Protein 24 G Micella... Esupplements, Llc Casein Protein 24 G Micellar Casein Powder, Vanilla, Vanilla Esupplements, Llc	32.0g	1.0g	0.0g	0.0g	24.0g	1.0g	110
Full Name Casein Protein 24 G Micellar Casein Powder, Vanilla, Vanilla Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Kalamata Olives Wegmans Food Markets, Inc. Sliced Kalamata Olives Wegmans Food Markets, Inc.	15.0g	1.0g	1.0g	4.5g	0.0g	0.0g	45
Full Name Sliced Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... World Cheese Co. Inc. American Pasteurized Process Cheese Slices World Cheese Co. Inc.	25.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name American Pasteurized Process Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Whey Protein 30 G Isolate P... Crownford Giftware Corp. Whey Protein 30 G Isolate Powder, Salted Caramel, Salted Caramel Crownford Giftware Corp.	35.0g	2.0g	0.0g	1.0g	30.0g	0.0g	130
Full Name Whey Protein 30 G Isolate Powder, Salted Caramel, Salted Caramel Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whey Protein 30 G Isolate P... Crownford Giftware Corp. Whey Protein 30 G Isolate Powder, Vanilla, Vanilla Crownford Giftware Corp.	34.0g	1.0g	0.0g	0.5g	30.0g	0.0g	130
Full Name Whey Protein 30 G Isolate Powder, Vanilla, Vanilla Details Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Soy Protein 20 G Isolate Po... Esupplements, Llc Soy Protein 20 G Isolate Powder, Unflavored, Unflavored Esupplements, Llc	23.0g	1.0g	1.0g	0.0g	20.0g	0.0g	80
Full Name Soy Protein 20 G Isolate Powder, Unflavored, Unflavored Details Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Cream Brie Soft Ripe... Savencia Cheese Usa Llc Double Cream Brie Soft Ripened Cheese Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Cream Brie Soft Ripened Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods