What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Spiral Path Butter Lettuce Wegmans Food Markets, Inc. Spiral Path Butter Lettuce Wegmans Food Markets, Inc.	142.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Spiral Path Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Tomato Salsa Gilspicante Llc Spicy Tomato Salsa Gilspicante Llc	57.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Spicy Tomato Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mild Tomato Salsa Gilspicante Llc Mild Tomato Salsa Gilspicante Llc	57.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Mild Tomato Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Martin's Super Markets Sharp Cheddar Cheese Slices Martin's Super Markets	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Corn Salsa Risvold's Inc. Corn Salsa Risvold's Inc.	30.0g	4.0g	0.5g	0.0g	0.0g	1.0g	20
Full Name Corn Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Omgarlic Rubs & Seasonings Vr Foods, Llc Omgarlic Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Omgarlic Rubs & Seasonings Details Ingredients: 5 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Tequila Green Salsa Vr Foods, Llc Tequila Green Salsa Vr Foods, Llc	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	15
Full Name Tequila Green Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheezy Italian Rubs & Seaso... Vr Foods, Llc Cheezy Italian Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Cheezy Italian Rubs & Seasonings Details Ingredients: 9 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Whole Foods Market, Inc. Mozzarella Low Moisture Part Skim Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Cheese Shreds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Style Broccolini... Mann Packing Company, Inc. Steakhouse Style Broccolini Baby Broccoli Mann Packing Company, Inc.	85.0g	5.0g	4.0g	0.0g	3.0g	0.0g	30
Full Name Steakhouse Style Broccolini Baby Broccoli Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Gouda Cheese Appel Farms, Llc Mild Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	15
Full Name Mild Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Gouda Cheese Appel Farms, Llc Jalapeno Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Jalapeno Gouda Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sliced Beets Traditional Ve... Seneca Foods Corporation Sliced Beets Traditional Vegetables Seneca Foods Corporation	120.0g	4.0g	1.0g	0.0g	1.0g	0.0g	40
Full Name Sliced Beets Traditional Vegetables Details Ingredients: 2 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Peruvian Kalamata Olives Dollar Tree Stores, Inc. Whole Peruvian Kalamata Olives Dollar Tree Stores, Inc.	15.0g	1.0g	1.0g	4.0g	0.0g	0.0g	40
Full Name Whole Peruvian Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Extra Sharp Wh... Super Store Industries Cracker Cuts Extra Sharp White Cheddar Cheese Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cubes Super Store Industries Sharp Cheddar Cheese Cubes Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sundried Tomatoes In Extra ... Whole Foods Market, Inc. Sundried Tomatoes In Extra Virgin Olive Oil, Extra Virgin Olive Oil Whole Foods Market, Inc.	10.0g	2.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Sundried Tomatoes In Extra Virgin Olive Oil, Extra Virgin Olive Oil Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tail On Peeled & Deveined C... Superior Foods Company Tail On Peeled & Deveined Cooked Shrimp Superior Foods Company	113.0g	2.0g	1.0g	0.0g	14.0g	0.0g	60
Full Name Tail On Peeled & Deveined Cooked Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Singles Swiss Pasteurized P... Supervalu, Inc. Singles Swiss Pasteurized Process Cheese Product Supervalu, Inc.	21.0g	2.0g	0.0g	4.5g	3.0g	0.0g	60
Full Name Singles Swiss Pasteurized Process Cheese Product Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Cheddar Crunchy Toaste... Specialty Cheese Company, Inc. Aged Cheddar Crunchy Toasted Cheese Bar Specialty Cheese Company, Inc.	22.0g	1.0g	0.0g	12.0g	8.0g	0.0g	150
Full Name Aged Cheddar Crunchy Toasted Cheese Bar Details Ingredients: 5 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods