What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	String Cheese, Light Nash Finch Company String Cheese, Light Nash Finch Company	24.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name String Cheese, Light Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sweet & Savory White Miso S... Happy Planet Llc Sweet & Savory White Miso Soup Base Happy Planet Llc	17.0g	2.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name Sweet & Savory White Miso Soup Base Details Ingredients: 10 Other Soups Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Steam In Bag Chopped Spinach Hanover Foods Corporation Steam In Bag Chopped Spinach Hanover Foods Corporation	78.0g	4.0g	2.0g	0.0g	3.0g	0.0g	35
Full Name Steam In Bag Chopped Spinach Details Ingredients: 1 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pace Dips Honey Chipotle Salsa Campbell Soup Company Pace Dips Honey Chipotle Salsa Campbell Soup Company	30.0ml	3.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Pace Dips Honey Chipotle Salsa Details Ingredients: 15 Sauces/Spreads/Dips/Condiments Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	70/90 Gulf Pud Shrimp Beaver Street Fisheries Inc. 70/90 Gulf Pud Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name 70/90 Gulf Pud Shrimp Details Ingredients: 5 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Medium Jalapeno Turkey Stick We Are The Chompians Llc Medium Jalapeno Turkey Stick We Are The Chompians Llc	32.0g	0.5g	0.0g	2.5g	10.0g	0.0g	60
Full Name Medium Jalapeno Turkey Stick Details Ingredients: 12 Other Snacks Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	24/28 Oz Lobster Tails Beaver Street Fisheries Inc. 24/28 Oz Lobster Tails Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 24/28 Oz Lobster Tails Details Ingredients: 1 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	U/12 Dom S/On Wht Shrimp Beaver Street Fisheries Inc. U/12 Dom S/On Wht Shrimp Beaver Street Fisheries Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name U/12 Dom S/On Wht Shrimp Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	9 Oz Lobster Tails Beaver Street Fisheries Inc. 9 Oz Lobster Tails Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 9 Oz Lobster Tails Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Cold Pressed Celery... Evolution Fresh, Inc. Organic Cold Pressed Celery Glow & Lemon Juice Blend, Celery Glow & Lemon Evolution Fresh, Inc.	240.0ml	3.0g	0.0g	0.0g	1.0g	2.0g	14
Full Name Organic Cold Pressed Celery Glow & Lemon Juice Blend, Celery Glow & Lemon Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Super Greens Collard A&E Products Company Cut Super Greens Collard A&E Products Company	85.0g	5.0g	3.0g	0.5g	0.0g	0.0g	25
Full Name Cut Super Greens Collard Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Process Pepper Jack Pas... Smithfield Packaged Meats Corp. Hot Process Pepper Jack Pasteurized Process Monterey Jack And American Cheese... Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Hot Process Pepper Jack Pasteurized Process Monterey Jack And American Cheese With Jalapeno And Red Bell Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	5.5/6.5 Oz. ""G"" Lob Tails Beaver Street Fisheries Inc. 5.5/6.5 Oz. ""G"" Lob Tails Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 5.5/6.5 Oz. ""G"" Lob Tails Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Schreiber Foods, Inc. Colby & Monterey Jack Cheese Bites Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Bites Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Stuffed Olives Minced Pimiento Mario Camacho Foods Llc Stuffed Olives Minced Pimiento Mario Camacho Foods Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Stuffed Olives Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Matcha Latte Infusions Bala... Jade Leaf Organics, Llc Matcha Latte Infusions Balance Probiotics + Prebiotics Jade Leaf Organics, Llc	3.4g	2.0g	2.0g	0.0g	1.0g	0.0g	5
Full Name Matcha Latte Infusions Balance Probiotics + Prebiotics Details Ingredients: 5 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Organic Ceremonial Matcha S... Jade Leaf Organics, Llc Organic Ceremonial Matcha Single Serves Jade Leaf Organics, Llc	1.0g	1.0g	1.0g	0.0g	1.0g	0.0g	5
Full Name Organic Ceremonial Matcha Single Serves Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Cheese, Savor... Burnett Dairy Cooperative Natural Colby Cheese, Savory Bacon & Onion Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Colby Cheese, Savory Bacon & Onion Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oven Baked Italian Cheese B... Audio Explosion Inc Oven Baked Italian Cheese Bites With Rosemary, Rosemary Audio Explosion Inc	30.0g	1.0g	0.0g	13.0g	14.0g	0.0g	170
Full Name Oven Baked Italian Cheese Bites With Rosemary, Rosemary Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	8 Oz Braz Lobster Tail Beaver Street Fisheries Inc. 8 Oz Braz Lobster Tail Beaver Street Fisheries Inc.	113.0g	3.0g	0.0g	1.5g	23.0g	0.0g	130
Full Name 8 Oz Braz Lobster Tail Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods