What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Dried Whole Organic Goji Be... Wholeberry Dried Whole Organic Goji Berries Wholeberry	9.0g	4.0g	2.0g	0.0g	1.0g	0.0g	35
Full Name Dried Whole Organic Goji Berries Details Ingredients: 1 Wholesome Snacks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Plant Based Sesame Ginger S... Kaari Plant Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Kaari	28.0g	3.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Plant Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Autentico Chunky Salsa Brookshire Grocery Company Medium Autentico Chunky Salsa Brookshire Grocery Company	31.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Medium Autentico Chunky Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Colby Cheese Smithfield Packaged Meats Corp. Longhorn Style Colby Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tikka Curry Masala Organic ... Pride Of India Tikka Curry Masala Organic Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.5g	0.0g	5
Full Name Tikka Curry Masala Organic Spices Details Ingredients: 16 Herbs & Spices Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White American Pasteurized ... The Deli Source, Inc. White American Pasteurized Processed Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name White American Pasteurized Processed Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Meijer, Inc. Colby Jack Colby & Monterey Jack Reduced Fat Shredded Cheeses Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack Colby & Monterey Jack Reduced Fat Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Garlic Ground Organic Spices Pride Of India Garlic Ground Organic Spices Pride Of India	3.1g	2.0g	0.3g	0.0g	1.0g	0.0g	10
Full Name Garlic Ground Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat S... Meijer, Inc. Sharp Cheddar Reduced Fat Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Biryani Masala Natural Spices Pride Of India Biryani Masala Natural Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.5g	0.0g	5
Full Name Biryani Masala Natural Spices Details Ingredients: 16 Herbs & Spices Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Italian Olive Salad Paradise Eximport, Inc. Italian Olive Salad Paradise Eximport, Inc.	28.0g	1.0g	1.0g	2.0g	0.0g	0.0g	25
Full Name Italian Olive Salad Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Casing Beef Frankfu... Marathon Enterprises Inc. Natural Casing Beef Frankfurters Marathon Enterprises Inc.	57.0g	2.0g	0.0g	15.0g	7.0g	0.0g	170
Full Name Natural Casing Beef Frankfurters Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Crumbled Whole Foods Market, Inc. Blue Cheese Crumbled Whole Foods Market, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Blue Cheese Crumbled Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Copper Kettle Parmesan Cheese Arthur Schuman Inc. Copper Kettle Parmesan Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	110
Full Name Copper Kettle Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	94% Lean/6% Fat Ground Turkey Meijer, Inc. 94% Lean/6% Fat Ground Turkey Meijer, Inc.	112.0g	1.0g	0.0g	7.0g	24.0g	0.0g	160
Full Name 94% Lean/6% Fat Ground Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tender Artichoke Quarters I... Price Chopper Supermarkets Tender Artichoke Quarters In Brine Price Chopper Supermarkets	130.0g	6.0g	4.9g	0.0g	2.0g	0.0g	30
Full Name Tender Artichoke Quarters In Brine Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Big Sliced... Belgioioso Cheese, Inc. Fresh Mozzarella Big Sliced Cheese, Mozzarella Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Big Sliced Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Burrata Fresh Mozzarella Ch... Belgioioso Cheese, Inc. Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked... Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Burrata Fresh Mozzarella Cheese Balls Filled With Shreds Of Mozzarella Soaked In Cream Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Power Full Snack C... Belgioioso Cheese, Inc. Parmesan Power Full Snack Cheese Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Parmesan Power Full Snack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods