What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Fermented Organic Coleslaw Wildbrine Llc Fermented Organic Coleslaw Wildbrine Llc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Fermented Organic Coleslaw Details Ingredients: 14 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Queso Part Skim Milk... Rizo Lopez Foods, Inc. Oaxaca Queso Part Skim Milk Cheese, Mild Rizo Lopez Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Oaxaca Queso Part Skim Milk Cheese, Mild Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cow And Goat Milk Cheese, C... Laclare Farms Specialties Cow And Goat Milk Cheese, Chandoka Laclare Farms Specialties	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	100
Full Name Cow And Goat Milk Cheese, Chandoka Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Cheese Sticks, Jalap... Safeway, Inc. String Cheese Sticks, Jalapeno & Red Bell Peppers Safeway, Inc.	24.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name String Cheese Sticks, Jalapeno & Red Bell Peppers Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Whole Pine Nuts Fresh Gourmet Company Raw Whole Pine Nuts Fresh Gourmet Company	9.0g	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Raw Whole Pine Nuts Details Ingredients: 1 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Shallots Christopher Ranch Llc Shallots Christopher Ranch Llc	30.0g	4.0g	0.5g	0.0g	0.0g	2.0g	20
Full Name Shallots Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Mild Cheddar... Brookshire Grocery Company Longhorn Style Mild Cheddar Cheese Brookshire Grocery Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Longhorn Style Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Whole Garlic Cloves In Brine American Roland Food Llc Whole Garlic Cloves In Brine American Roland Food Llc	30.0g	5.0g	0.2g	0.0g	1.0g	0.0g	25
Full Name Whole Garlic Cloves In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Marble Jack Cheese Slices Safeway, Inc. Blue Marble Jack Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Blue Marble Jack Cheese Slices Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hijiki Dried Seaweed Jfc International Inc. Hijiki Dried Seaweed Jfc International Inc.	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Hijiki Dried Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Whole Grained Mustard With ... Beaverton Foods, Inc. Whole Grained Mustard With Chilis & Garlic Beaverton Foods, Inc.	5.0g	1.0g	1.0g	0.5g	0.0g	0.0g	10
Full Name Whole Grained Mustard With Chilis & Garlic Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Solid White Albacore Tuna Hy Vee, Inc. Solid White Albacore Tuna Hy Vee, Inc.	85.0g	1.0g	0.0g	1.0g	22.0g	0.0g	100
Full Name Solid White Albacore Tuna Details Ingredients: 5 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Tiles Giant Eagle, Inc. Colby Jack Cheese Tiles Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Tiles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Ghost Pepper Salsa, Hot Chica De Gallo, Llc Ghost Pepper Salsa, Hot Chica De Gallo, Llc	34.0g	2.0g	0.5g	0.0g	0.0g	1.0g	8
Full Name Ghost Pepper Salsa, Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Chunky Salsa, Mild Chica De Gallo, Llc Chunky Salsa, Mild Chica De Gallo, Llc	34.0g	2.0g	0.5g	0.0g	0.0g	1.0g	8
Full Name Chunky Salsa, Mild Details Ingredients: 7 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	21/25 Raw E Z Peel Shrimp Wal Mart Stores, Inc. 21/25 Raw E Z Peel Shrimp Wal Mart Stores, Inc.	113.0g	2.0g	0.0g	2.0g	28.0g	0.0g	140
Full Name 21/25 Raw E Z Peel Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots Tops Markets, Llc	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Steamable Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Republic Of Tea The Republic Of Tea, Inc. The Republic Of Tea The Republic Of Tea, Inc.	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name The Republic Of Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk Artisan Ja... Cowrind Studios, Inc. Organic Raw Milk Artisan Jalapeno Jack Cowrind Studios, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Organic Raw Milk Artisan Jalapeno Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mussels In Pickled Sauce Foods From Spain, Inc. Mussels In Pickled Sauce Foods From Spain, Inc.	55.0g	2.0g	0.0g	6.0g	12.0g	0.0g	110
Full Name Mussels In Pickled Sauce Details Ingredients: 4 Canned Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods