What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Chicken Chorizo Logan Food Co., Inc. Chicken Chorizo Logan Food Co., Inc.	75.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chicken Chorizo Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manchego D.O. Sheep's Milk ... Specialties Agro Alimentation Manchego D.O. Sheep's Milk Cheese Specialties Agro Alimentation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	115
Full Name Manchego D.O. Sheep's Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Curds Market Herb Sugar Mountain Capital, Llc Cheese Curds Market Herb Sugar Mountain Capital, Llc	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Curds Market Herb Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Regular Whipping Cream Publix Super Markets, Inc. Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grade A Regular Whipping Cream Publix Super Markets, Inc. Grade A Regular Whipping Cream Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	1.0g	45
Full Name Grade A Regular Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Turkey Breast Hormel Foods Corporation Smoked Turkey Breast Hormel Foods Corporation	55.0g	1.0g	0.0g	0.5g	11.0g	0.0g	50
Full Name Smoked Turkey Breast Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Cracker... Publix Super Markets, Inc. Mild Cheddar Cheese Cracker Cuts Publix Super Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Diced Jalapeno Peppers Safeway, Inc. Diced Jalapeno Peppers Safeway, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Diced Jalapeno Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Whole M... Upstate Niagara Cooperative, Inc. Mozzarella Cheese Whole Milk Cheese Upstate Niagara Cooperative, Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Cheese Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spiral Path Butter Lettuce Wegmans Food Markets, Inc. Spiral Path Butter Lettuce Wegmans Food Markets, Inc.	142.0g	4.0g	2.0g	0.0g	1.0g	0.0g	20
Full Name Spiral Path Butter Lettuce Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Spicy Tomato Salsa Gilspicante Llc Spicy Tomato Salsa Gilspicante Llc	57.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Spicy Tomato Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Mild Tomato Salsa Gilspicante Llc Mild Tomato Salsa Gilspicante Llc	57.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Mild Tomato Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Martin's Super Markets Sharp Cheddar Cheese Slices Martin's Super Markets	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Corn Salsa Risvold's Inc. Corn Salsa Risvold's Inc.	30.0g	4.0g	0.5g	0.0g	0.0g	1.0g	20
Full Name Corn Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Omgarlic Rubs & Seasonings Vr Foods, Llc Omgarlic Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Omgarlic Rubs & Seasonings Details Ingredients: 5 Herbs & Spices Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Tequila Green Salsa Vr Foods, Llc Tequila Green Salsa Vr Foods, Llc	28.0g	2.0g	0.3g	0.0g	0.0g	1.0g	15
Full Name Tequila Green Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheezy Italian Rubs & Seaso... Vr Foods, Llc Cheezy Italian Rubs & Seasonings Vr Foods, Llc	4.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Cheezy Italian Rubs & Seasonings Details Ingredients: 9 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Whole Foods Market, Inc. Mozzarella Low Moisture Part Skim Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Cheese Shreds Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Steakhouse Style Broccolini... Mann Packing Company, Inc. Steakhouse Style Broccolini Baby Broccoli Mann Packing Company, Inc.	85.0g	5.0g	4.0g	0.0g	3.0g	0.0g	30
Full Name Steakhouse Style Broccolini Baby Broccoli Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Gouda Cheese Appel Farms, Llc Mild Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	15
Full Name Mild Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods