What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Purple Top Turnips The Pictsweet Company Purple Top Turnips The Pictsweet Company	85.0g	6.0g	2.0g	0.0g	0.0g	3.0g	25
Full Name Purple Top Turnips Details Ingredients: 1 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Balsamic Garlic Olive Oil Weis Markets, Inc. Balsamic Garlic Olive Oil Weis Markets, Inc.	15.0g	1.0g	0.0g	9.0g	0.0g	1.0g	90
Full Name Balsamic Garlic Olive Oil Details Ingredients: 8 Vegetable & Cooking Oils Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable & Sweet Basil Aldi Inc. Garden Vegetable & Sweet Basil Aldi Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Garden Vegetable & Sweet Basil Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roasted Eggplant, Delicatessen Ksk Private Label Holdings, Inc. Roasted Eggplant, Delicatessen Ksk Private Label Holdings, Inc.	60.0g	5.0g	1.0g	0.6g	0.0g	0.0g	20
Full Name Roasted Eggplant, Delicatessen Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cuts Lowe's Food Stores, Inc. Sharp Cheddar Cracker Cuts Lowe's Food Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quartered Artichoke Hearts Aldi Inc. Quartered Artichoke Hearts Aldi Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Quartered Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Cheese, Prosciut... Aldi Inc. Mozzarella Cheese, Prosciutto Panino Aldi Inc.	113.0g	2.0g	0.0g	21.0g	27.0g	0.0g	299
Full Name Mozzarella Cheese, Prosciutto Panino Details Ingredients: 7 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Premium Cheese Slices Finlandia Cheese Inc. Swiss Premium Cheese Slices Finlandia Cheese Inc.	20.0g	1.0g	0.0g	6.0g	6.0g	0.0g	70
Full Name Swiss Premium Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kefalotyri Cheese Krinos Foods Inc. Kefalotyri Cheese Krinos Foods Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kefalotyri Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Msc Chilean Seabass Portion... Mark Foods Inc Msc Chilean Seabass Portions Wild Caught Skinless And Boneless Mark Foods Inc	114.0g	1.0g	0.0g	17.0g	17.0g	0.0g	220
Full Name Msc Chilean Seabass Portions Wild Caught Skinless And Boneless Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Bratwurst, Cheddar Vollwerth & Company Bratwurst, Cheddar Vollwerth & Company	78.0g	2.0g	0.0g	20.0g	17.0g	0.0g	250
Full Name Bratwurst, Cheddar Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Rv Industries Inc. Light Coconut Milk Rv Industries Inc.	79.0ml	1.0g	0.0g	4.5g	1.0g	0.0g	45
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Artisan Vinaigrette, Fig An... Lucini Italia Company Artisan Vinaigrette, Fig And Walnut Balsamic Lucini Italia Company	30.0ml	4.0g	0.0g	11.0g	0.0g	3.0g	110
Full Name Artisan Vinaigrette, Fig And Walnut Balsamic Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	German Style Sauerkraut Aldi Inc. German Style Sauerkraut Aldi Inc.	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name German Style Sauerkraut Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Three Pepper & Onion Blend Aldi Inc. Three Pepper & Onion Blend Aldi Inc.	80.0g	4.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Three Pepper & Onion Blend Details Ingredients: 4 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fondue Cheese Murray's Products Llc Fondue Cheese Murray's Products Llc	57.0g	2.0g	0.0g	8.0g	9.0g	0.0g	130
Full Name Fondue Cheese Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa, Dil... Salsa God Llc Restaurant Style Salsa, Dill Icious Verde Salsa God Llc	33.0g	2.0g	0.0g	0.5g	0.0g	1.0g	10
Full Name Restaurant Style Salsa, Dill Icious Verde Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Sliced Cheese Smart & Final Iris Corporation Swiss Sliced Cheese Smart & Final Iris Corporation	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Swiss Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Acai Puree, Unsweet... Glencourt Inc. Organic Acai Puree, Unsweetened Glencourt Inc.	100.0g	4.0g	3.0g	5.0g	0.0g	0.0g	70
Full Name Organic Acai Puree, Unsweetened Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cut Slices Safeway, Inc. Pepper Jack Cracker Cut Slices Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Cracker Cut Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods